New Study: Vegetarians Have More Tooth DecayHealthy Living
The study confirms what Dr. Weston A. Price DDS in his book Nutrition and Physical Degeneration, discovered on his 10 year journey around the world studying isolated, traditional societies still untouched by what he termed “the displacing foods of modern commerce.”
Dr. Price found that indigenous vegetarian cultures suffered from tooth decay at a higher rate than either the omnivore or the almost completely carnivorous cultures he studied.
The published study concluded that eating a vegetarian or vegan diet does not in any way impart a dental health advantage over non-vegetarians. Criticisms of What The Health, the pro-vegan documentary, reveal similarly ignored research.
Tooth decay is an indication of lowered immune function and a higher susceptibility to degenerative disease in general. Ever heard of the term “don’t look a gift horse in the mouth”? This refers to the well known historical practice of examining a horse’s teeth and gums to assess overall health elsewhere in the body. People can similarly assess their level of general health and whether it is improving or declining by observing the health of their teeth and gums.
Rami Nagel, author of the book Cure Tooth Decay, states that the dentinal-fluid transport mechanism is how the body controls the rate of tooth decay including whether or not it occurs at all. When tooth decay is present, Mr. Nagel says this is a sign that blood sugar levels are askew and that certain critical nutrients such as the fat soluble activators A, D, and K2 are lacking in the diet.
Vegetarian diets are typically much higher in grains and sugars (from fruit) than non-vegetarians, and when the body senses too much sugar at one time, this can initiate demineralization of the teeth. Ever noticed how your teeth can get a bit sensitive for a period of time after a very sugary dessert or a day that included too many grain based foods and treats?
If you are vegetarian and have noted a problem with dental decay, incorporating grassfed meats, raw grassfed dairy, wild seafood, and high vitamin cod liver oil into your diet will introduce the critical nutrients that are necessary to reverse caries and prevent further problems. Moreover, whenever sweet foods such as fruit are consumed, they should always be eaten in the presence of a healthy fat like cream to maintain stable blood sugar and not disrupt the body’s ability to transport minerals.
Sarah, The Healthy Home Economist
The Healthy Home Economist has been a Nutrition Educator since 2002. She has served on the Board of Directors for the Nutrition nonprofit the Weston A. Price Foundation since 2011.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.