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Healthy Home Economist / Archives / Natural Remedies / DIY Natural Toothpaste for Remineralizing Teeth

DIY Natural Toothpaste for Remineralizing Teeth

by Sarah Pope / Affiliate Links ✔

DIY method for making an effective, natural toothpaste at home to assist with the prevention of cavities and tooth remineralization for children and adults.natural remineralizing toothpaste in a tube

The article which provided compelling before and after photos of remineralizing cavities generated a number of questions from people interested in more information. In particular, people wanted to know exactly what natural toothpaste was used by the Mom who took the dramatic before and after photos.

I emailed Kristin about this and she graciously sent me the recipe she used.

It is important to note that the toothpaste itself was not totally responsible for the improvement in the cavities shown in Kristin’s photos. It was the dietary changes she made as outlined in the book Cure Tooth Decay that made the big difference.

However, when the diet is right, a natural toothpaste that facilitates the remineralization process can definitely help!

So if you’ve got your dietary ducks in order, then worry about using the proper natural toothpaste. But, if the diet isn’t right, no toothpaste, natural or not, will help resolve the situation.

Here is a brief summary of the changes Kristin made to her son’s diet in order to stop the decay and initiate the remineralization process.

In Kristin’s own words:

My son had just turned 3 years old when we took him in for his first dental exam. They told us he had a stain on his front tooth (which they scraped off and it has not returned) and a tiny cavity that they wanted him to come back a different day to be filled with an amalgam.

We scheduled the appointment even though I was very hesitant. I already knew about healing teeth and decided to give it a try. He has a 6-month dental check-up coming up next month and I’m anxious to know what they say. Unfortunately, we go to a “mainstream” dental office so I bet they will be beside themselves.

She then described the remineralization process.

How I healed his tooth:  We were already a paleo family so it wasn’t like we had to cut out grains/processed foods etc. unfortunately he did consume a lot of dried fruits, nuts, and Larabars and fruit leathers as quick snacks on the go.

I was unaware of the high sugar and phytic acid contents of these foods. so we quickly eliminated them. I began to read Ramiel Nagal’s Cure Tooth Decay book and learned a lot!!

We introduced raw milk and cheese, high vitamin cod liver oil/butter oil blend, cell salts, homemade 24-hour milk kefir, bone broth which is hard to get him to drink, smoothies with cream/raw egg yolks/crushed egg shells/grassfed gelatin/trace mineral drops, butter from grassfed cows, free-range eggs, grass-fed/pastured meats and organ meats hidden in his meals.

I cut out all fruit with the exception of 1 serving of berries or cooked granny smith apples in coconut oil (he was a very very big fruit eater). It only took about a week for him to get use to his new diet.

natural toothpaste DIY
Actual photo of child’s remineralized tooth

Natural Remineralizing Toothpaste

This summary is fantastic and hopefully an eye-opener for those who really seek to resolve persistent cavity problems in their home.

Now, onto the natural toothpaste that Kristin used in conjunction with Traditional Diet to resolve her son’s cavity issues.

What if you have no desire to make your own natural toothpaste, however? You are just too busy and one more thing to make is just too much?

In that case, I would suggest the company Orawellness, which makes very high quality, remineralizing tooth gel. Find it here.

Ingredients

6 Tablespoons virgin coconut oil or red palm oil (where to find)
1 Tbl baking soda (cheapest brand is fine … all baking soda is aluminum-free)
1-2 Tbl bentonite clay (brand free of heavy metals)
20-30 drops of peppermint essential oil
5-10 drops of lemon essential oil
30 drops of trace minerals (brand I use)
5 Tbl calcium carbonate (where to find)
Filtered water as needed (vetted water systems to consider)

Instructions

Mix all the ingredients well and store in a small stainless steel jar. If the mixture is too hard or thick, add a few splashes of filtered water to achieve the desired consistency.

Adapted from Wellness Mama’s Squeezable Toothpaste Recipe.

Suggested Use

Brush teeth twice a day with this natural toothpaste. Before bedtime brushing, add one drop of Lugol’s Iodine to the toothbrush.

Follow protocol to achieve desired results but be sure to consult with a dentist, preferably holistic, to ensure that teeth are healthy and any problem with cavities is truly improving and not worsening.

Note that the best results are achieved by flossing teeth with ozonated olive oil after brushing. This is the recommendation of holistic and biological dentists. If you prefer a tooth powder to toothpaste, try this whitening tooth powder recipe.

woman brushing with homemade remineralizing toothpaste

Need a Holistic, Biological Dentist?

I get many requests about who I recommend as a truly holistic dentist. If you are looking for one, I recommend Dr. Carlo Litano of Natural-Smiles.com – (727) 300-0044.

He sees young children as well as adults and does phone consults for those who are out of town. Be sure to tell Dr. Litano that Sarah, The Healthy Home Economist sent you and get 10% off your first visit!

More Information

More Photographic Proof Cavities Heal (Part 2)
The Disturbing Trend of Minimally Invasive Dentistry
How I Healed My Child’s Cavity
Toddler’s Severe Tooth Decay Halted in 5 Days
Resolving Periodontal Problems with Bone Broth
Coconut Oil Stops Strep Bacteria from Damaging Tooth Enamel
Avoiding Root Canals with Diet
Could the Cause of Your Illness Be Right Under Your Nose?

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Category: DIY, Natural Remedies, Oral Health, Personal Care
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (165)

  1. Theresa

    Feb 27, 2018 at 11:51 pm

    The link to the OralWellness tooth gel doesn’t link to the product.

    Reply
    • Sarah

      Feb 28, 2018 at 9:46 am

      Thanks for heads up. I will check it.

  2. Brittany

    Feb 27, 2018 at 8:56 am

    I’m breastfeeding and my supply is sensitive to peppermint essential oil. Do you have any suggestions on another essential oil I could substitute?

    Reply
    • Sarah

      Feb 27, 2018 at 10:24 am

      Just leave it out.

  3. Everett

    Feb 22, 2018 at 4:03 am

    I have a shrimp allergy. I believe they put shrimp bones in the bone broth. Is there another way? Currently I am using magic mud tooth paste and I notice my cavities are slowly getting worse. Now I mix it with baking soda toothpaste but it hasn’t helped. I will try eating egg shells what benefit does egg shells give? I also do not eat a lot of sugar or fruits.

    Reply
    • Sarah

      Feb 22, 2018 at 8:04 am

      Repairing cavities takes nutrient dense food. Vitamin K2 is vital and almost everyone doesn’t get enough. And no, my bone broth recipe does not contain shrimp. More info in these articles. https://www.thehealthyhomeeconomist.com/video-traditional-stocks-and-soups/
      https://www.thehealthyhomeeconomist.com/which-vitamin-k2-supplement-is-best-mk-4-or-mk-7/

  4. Sarah

    Feb 15, 2018 at 11:53 pm

    If your 3 year old has a cavity you have got to feed your kid a lot of sugar! I’m not talking about fruit either! Can’t believe you actually restricted your child’s fruit intake! It’s more bread sugars and meat that gets stuck in the teeth. My child is 7 and she’s barely getting a cavity because she doesn’t brush 50% of the time I tell her to and guess where it is…where her meat always gets stuck in her teeth…. shes constantly asking for a toothpick after eating chicken wings or steak. You would be better to wash egg shells and grind them finely with a grinding stone and give in oatmeal to repair teeth.

    Reply
  5. Paul

    Feb 4, 2018 at 1:59 am

    Jessica, I use a waterpik flosser, and think they’re excellent. I still floss with a floss stick, though.

    Reply
  6. Rachel Galbraith

    Jan 20, 2018 at 11:06 pm

    Hi Sarah, do you know much about black walnut to help with healing teeth?

    Reply
    • Sarah

      Jan 21, 2018 at 1:22 pm

      Never used it or researched it for that purpose.

  7. Jessica

    Dec 18, 2017 at 5:43 pm

    Sarah, can you do a post on water flossers? I did a search for one but couldn’t find it. Are they any better than regular floss?

    Reply
  8. Christina

    Nov 21, 2017 at 12:00 pm

    Is the Lugol’s Iodine 2% or 5% Iodine?

    Reply
  9. Anna W

    Oct 23, 2017 at 9:19 pm

    Is the calcium carbonate link supposed to take you to dolomite? I would like to make this but wanted to check before I buy ingredients! Thanks

    Reply
    • Sarah

      Oct 24, 2017 at 12:41 pm

      Yes, dolomite powder is made of calcium carbonate.

  10. Dr. Sandeep Toor

    Aug 29, 2017 at 4:41 pm

    Haven’t heard of natural toothpaste gel. Will try to look at it. To sum it up I think it is the best remedy for healing cavities thanks

    Reply
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