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Healthy Home Economist / Archives / Recipes / Drink Recipes / Beverage Recipes / Fermented Beverages / Traditional Ginger Ale Recipe

Traditional Ginger Ale Recipe

by Sarah Pope / Updated: Apr 28, 2025 / Affiliate Links ✔

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  • Preparation Tips
  • Homemade Ginger Ale Recipe+−
    • Ingredients
    • Instructions

A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter, which adds beneficial probiotics and enzymes for digestive benefits as well as delicious taste!

homemade probiotic ginger ale in a glass

Ginger ale is one of the easiest drinks to whip up at home in a matter of minutes.

The bonus of making ginger ale yourself is that you can ferment it.

This means it is loaded with beneficial bacteria known as probiotics. In addition, traditionally brewed ginger ale is rich in enzymes and has enhanced nutritional value.

Fermentation of grains, fruits and herbs into refreshing and delicious drinks is nearly universal in ethnic cuisines, according to the Nourishing Traditions cookbook, from which this beverage recipe is adapted.

Sadly, the emphasis on convenience in our modern society means that this practice is largely forgotten with the continued popularity of commercial sodas.

Modern versions of ancestral beverages offer no redeeming nutritional benefit.

Worse, the consumption of these sugar-laced or artificially sweetened drinks encourages obesity and other chronic ailments.

Soda really can be healthy! Learning traditional preparation techniques is all that is required.

Preparation Tips

Raw liquid whey is the suggested starter for this beverage and the one I’ve used for decades with great success.

Please refer to this article on the various methods for making raw whey at home for additional details to determine which approach works best for you.

Note that you cannot buy raw whey commercially, although some small dairy farms have it available for purchase.

If a dairy allergy is present, a quarter cup of ginger ale starter or “ginger bug” or water kefir is a simple substitution.

Other ideas for dairy-free fermentation are detailed in the linked article.

While sucanat (pure dried cane juice) is the recommended sweetener, jaggery is a healthy option as well that produces great results.

Raw honey also works for those on gut healing diets such as GAPS. Note that the fermentation will generally occur a bit more quickly using it. I suggest reducing the fermentation time to 1-2 days if using raw honey.

A secondary fermentation using bottles to add additional fizz is optional, but a great idea if you have the time and inclination!

homemade probiotic ginger ale in a glass
4.75 from 4 votes
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Homemade Ginger Ale Recipe

A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter which adds beneficial probiotics and enzymes to the brew.

Course Drinks
Cuisine American
Keyword cultured, easy, fermented, healthy, probiotic, traditional
Prep Time 15 minutes
Fermentation time 3 days
Total Time 3 days 10 minutes
Servings 8
Calories 21 kcal
Author Sarah Pope

Ingredients

  • 2 quarts filtered water
  • 1/2 cup lime juice freshly squeezed, about 3 limes (preferably organic)
  • 2 tsp ground ginger or 2 Tbsp freshly chopped ginger
  • 1/3 cup sucanat
  • 1 tsp sea salt
  • 1/4 cup liquid whey do not use powdered whey
  • 1-2 Tbsp raw honey optional
  • pinch green stevia powder optional

Instructions

  1. Mix all ingredients together thoroughly in a half gallon glass jar. Be sure to leave 1 inch at the top else the soda will get moldy instead of ferment. Affix a secure lid.

  2. Leave at room temperature on the counter to culture for 2-3 days and then refrigerate. Homemade ginger ale is mildly fizzy. You can then mix with sparkling mineral water post-fermentation to add even more fizz if desired.

  3. Alternatively, you can bottle the homemade soda and leave on the counter for an additional 1-2 days before refrigerating to produce a very fizzy beverage. Be sure to let the bottled soda get very cold before opening. Opening in the sink is a good idea.

  4. If the finished homemade ginger ale is not sweet enough for your taste (usually necessary for those coming off a soda habit), add a pinch of optional stevia or stir in a small amount of raw honey.

Nutrition Facts
Homemade Ginger Ale Recipe
Amount Per Serving (1 cup)
Calories 21
% Daily Value*
Carbohydrates 5g2%
* Percent Daily Values are based on a 2000 calorie diet.
homemade ginger ale in a glass

Other Fermented Beverages to Try!

Switchel: Nature’s Healthy Gatorade

Hindu Lemonade

Homemade Orangina

Homemade Root Beer

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Category: Fermented Beverages
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (115)

  1. Felix

    Dec 4, 2016 at 11:03 am

    I ended up utilizing some powdered probiotic (acidophilus) that I mixed it with some
    water.

    Reply
  2. ray

    Nov 28, 2016 at 3:23 pm

    hi can i use whey from homemade yogurt?

    Reply
    • Sarah

      Nov 28, 2016 at 4:52 pm

      Yes you can!

  3. Rachael Charbonneau

    Apr 11, 2015 at 1:00 pm

    Do you distinguish between ginger ale and ginger beer? Sally has a complicated recipe for ginger beer that is very good but that I’ve only had hit or miss success with. This recipe is much easier.

    Reply
    • Sarah TheHealthyHomeEconomist

      Apr 11, 2015 at 5:49 pm

      Yes, ginger beer is a different recipe.

  4. Tracy

    Jun 14, 2014 at 10:33 pm

    I dont know if this comment will be seen since the original post was so long ago, but here goes! I followed the recipe above with only two exceptions: I used coconut sugar and the lid of the pitcher I used is not air tight. I let it sit on the counter for ~66 hours, stirring once since it looked like everything had settled to the bottom. At the end of this time, there was still a layer of ingredients just sitting on the bottom of the pitcher and minimal fizz. I had to go to work for a 24 hour shift, so I stirred again and divided into four small bottles, hoping for fizziness. Will see what it looks like when I get home, but was wondering if that sounds right??

    Reply
  5. LCF

    Mar 17, 2014 at 12:13 pm

    Okay so I have made a couple of batches now and I like using fresh grated ginger, the taste is better. And you definitely cover it with the Mason jar lid. When you open the jar to stir the ingredients occasionally, it releases some of the gas so you don’t have an explosion.

    Reply
  6. Misti

    Nov 25, 2013 at 2:12 pm

    Do you keep this covered? There is a lot of gas being released as it carbonates, don’t want it blowing its top.

    Reply
  7. Julie C

    Nov 25, 2013 at 12:58 pm

    Can coconut sugar be used instead of sucanat?

    Reply
    • Sarah TheHealthyHomeEconomist

      Nov 25, 2013 at 1:27 pm

      Probably but I’ve never tried it to know for sure.

  8. Nick

    Jul 3, 2013 at 12:45 pm

    Do you cap or cover the 2 quart jar during the first fermentation period?

    Reply
  9. aliyanna

    May 18, 2013 at 3:33 pm

    We love ginger ale mixed with fermented lemonade!!! Sometimes we add raspberries!!!!

    Reply
  10. LCF

    May 13, 2013 at 8:36 pm

    When you make the mixture and set it on the counter, do you cover it? What do you cover it with? The lid of the jar or cheese cloth?

    Reply
    • Ann

      May 14, 2013 at 6:40 am

      I was wondering the same thing!

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