Homemade Whipped Cream Recipe (dairy and sugar free)Updated: July 30, 2018 Dairy Free Recipes, Dessert Recipes, GAPS Recipes
It is a more budget friendly option too, as heavy grassfed cream can run you fifteen dollars or more per quart in some areas of the United States!
Homemade Whipped Cream
It is shockingly easy to make whipped topping using coconut cream. It is certainly as simple and easy to make as homemade sour cream.
If you’ve been buying whipped cream in a can or Cool Whip in a tub, consider this recipe your Get Out of Jail Free card. Once you try making whipped cream yourself, you won’t need to ever use the convenience crutch of fake processed toppings loaded with GMOs, additives and chemicals ever again.
The method I recommend makes use of the fact that the healthy medium chain triglycerides (MCTs) in coconut fat solidify at cooler temperatures.
Simply getting the coconut cream nice and cold in the refrigerator (not freezer) before you start the whipping process makes the topping very easy to make.
If you are checking out this nondairy whipped cream recipe in the cooler months and consistently keep your home at less than 70 F/ 21 C, then you can probably use the coconut cream right out of the pantry as it will be solidified already.
However, if you want to be sure the texture turns out right, follow the whipped cream recipe below as is to ensure the most consistent results.
Making dairy free whipped cream is one of the easiest ways to get healthy fats into your children. Serve a dollop in a bowl with some fresh fruit and watch them gobble it up!
Homemade Whipped Cream Recipe (nondairy)
This recipe for homemade whipped cream is nondairy and quick to make as a delicious topping for any dessert. It is sugar free too! Each serving is loaded with healthy medium chain fats that help boost metabolism and increase energy with no carbs.
Place can of coconut cream in the refrigerator for a few hours.
Open the can and spoon the very firm coconut cream into a medium sized glass bowl (I use these).
Using a hand mixer, whip the coconut cream for 3-5 minutes. Start on low speed and gradually increase to high speed as the coconut cream thickens into whipped cream.
Add vanilla and optional stevia. Whip for another 10 seconds to blend.
Refrigerate leftovers and use up within 3-5 days.
Feel free to substitute plain, whole coconut milk (I use this brand with no additives or guar gum) instead of whole coconut cream. The only difference is that you will need to be careful to scoop out only the coconut cream as there will be coconut water at the bottom of the can after refrigerating.
You may substitute a few drops of vanilla stevia instead of the vanilla extract and plain stevia, although the two separate ingredients taste the best in my opinion.
I do not recommend using blocks of creamed coconut for this recipe. It does not turn out as smooth and is very difficult to whip.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.