• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
The Healthy Home Economist

The Healthy Home Economist

embrace your right to a lifetime of health

Get Plus
  • Home
  • About
  • My Books
  • Shopping List
  • Archives
  • Log in
  • Get Plus
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Get Plus
  • Log in
  • Home
  • About
  • Subscribe
  • Archives
  • My Books
  • Shopping List
  • Recipes
  • Healthy Living
  • Natural Remedies
  • Green Living
  • Videos
  • Natural Remedies
  • Health
  • Green Living
  • Recipes
  • Videos
  • Subscribe
Healthy Home Economist / Archives / Recipes / Dessert Recipes / Cake Recipes / Fluffy Angel Food Cake (grain-free)

Fluffy Angel Food Cake (grain-free)

by Sarah Pope / Affiliate Links ✔

Jump to Recipe

Table of Contents[Hide][Show]
  • Flavor and Texture
  • Preparation and Serving Suggestions
  • Fluffy Angel Food Cake Recipe+−
    • Ingredients
    • Instructions
    • More Healthy Cakes to Try!

This light and fluffy angel food cake recipe is grain-free and made with healthy, whole food ingredients. Perfect for a birthday party or potluck.

gluten free angel food cake on large platter

Light and fluffy with tongue tantalizing texture, angel food cake is an all-time favorite, especially for birthday parties and special occasions like Mother’s Day!

Dolores Clark, a great-grandmother who lives in Dade City Florida devised the ingenious, grain-free angel food cake recipe below.

It is tested by her grandkids who give it a big thumbs up!

Homemade angel food cake is a delicious way to use any pastured raw egg whites left from making egg yolk-only recipes such as , creme brulee, homemade pudding, or breakfast smoothies!

Whatever you do, skip the chemical and additive-loaded liquid egg replacer from the store!

Flavor and Texture

This grain-free angel food cake has a lovely caramel flavor and is moister than regular angel food cake.

While it has a similar texture, it does not rise quite as high as regular angel food cake made with wheat.

Preparation and Serving Suggestions

This recipe for homemade powdered sugar contains a video demonstration of how to create a fine texture using coarse, unrefined coconut sugar or sucanat. This is an important step in the recipe method below.

It would be a good idea to serve each slice of cake with a scoop of homemade vanilla ice cream or a drizzle of heavy grassfed cream.

This addition will provide plenty of healthy fats to compensate for the carbs in the cake.

Paleo Angel Food Cake (Grain Free)
4.8 from 5 votes
Print

Fluffy Angel Food Cake Recipe

This recipe for light and fluffy angel food cake is gluten and grain-free, using only healthy, whole food ingredients.

Course Dessert
Cuisine American
Keyword gluten free, grain free, healthy, light
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12
Calories 110 kcal
Author Sarah Pope

Ingredients

  • 1/3 cup coconut flour
  • 1/2 cup arrowroot powder
  • 1 1/2 cups coconut palm sugar
  • 1 1/2 cups egg whites about 12
  • 1 1/2 tsp cream of tartar
  • 2 tsp vanilla extract
  • 1/2 tsp almond extract
  • 1/4 tsp sea salt

Instructions

  1. Run coconut palm sugar through the food processor to achieve a fine texture. Mix coconut flour, arrowroot powder, and 1/2 cup of the superfine sugar in a bowl with a wire whip and set aside.

  2. In a second bowl, whip egg whites, cream of tartar and salt until foamy but not stiff. Slowly add (2 Tbsp at a time) the remaining 1 cup of superfine coconut sugar. Whip until stiff peaks form.

  3. Fold in vanilla and almond extract. With a rubber scraper or whisk, carefully fold the flour mixture into the egg whites mixture adding 2-3 Tbsp at a time.

  4. Put into a greased stainless steel tube pan. Bake at 375 °F/ 191 °C for 30-35 min or until the top of the cake springs back when lightly touched.

  5. Remove angel food cake from oven and invert on a large platter to cool and gently release from the pan.

Nutrition Facts
Fluffy Angel Food Cake Recipe
Amount Per Serving (1 slice)
Calories 110 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.5g3%
Potassium 221mg6%
Carbohydrates 22g7%
Fiber 1.5g6%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
grain-free angel food cake on wood counter

More Healthy Cakes to Try!

Love light and fluffy traditionally made cakes and breads?  Try these recipes too!

  • Paleo Honey Bread (just like Sara Lee pound cake)
  • Chocolate chip cookie cake recipe
  • Devils food cake
  • Gluten-free Carrot cake recipe
FacebookPinEmailPrint
Category: Cake Recipes, Egg White Recipes, Gluten Free Recipes, Paleo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

You May Also Like

green bean and tomato Christmas salad in glass bowl

Festive Christmas Salad

Healthy Devils Food Cake With Frosting

Homemade Devil’s Food Cake (with buttercream frosting)

soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

homemade rice krispies in a bowl

Homemade Rice Krispies Cereal

soaked nuts

How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)

roast duck prepared with healthy fruit stuffing

Healthy Stuffing for Roast Duck

Going to the Doctor a Little Too Often?

Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best remedies to work for you today!

We send no more than one email per week. You will never be spammed or your email sold, ever.
Loading

Reader Interactions

Comments (52)

  1. Andreas Ranthe

    Nov 5, 2022 at 9:53 am

    5 stars
    Is it ok if you use a vanilla pod for this recipe instead vanilla extract?

    Reply
  2. Genny

    Aug 14, 2017 at 3:52 pm

    This sounds delicious and not to difficult to make. What are the nutritional facts such as calories, fat, carbs, fiber etc?

    Reply
« Older Comments
4.80 from 5 votes (4 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

Contact the Healthy Home Economist. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy.

Copyright © 2009–2025 · The Healthy Home Economist · All Rights Reserved · Powered by BizBudding Inc.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.