Healthy Homemade Powdered Sugar Recipe (+ VIDEO)
Paying the premium price for organic powdered sugar to avoid the GMOs is smart. However, the resulting product is still a highly refined sweetener with no redeeming nutritional value. It also has a sky high glycemic index, which guarantees an enormous blood sugar spike. Moodiness and fatigue generally follow.
Whenever you need to make frosting for that birthday cake or icing for the cinna-buns, don’t ever consider buying powdered sugar from the store again. If you own a blender, you are good to go!
A healthy, mineral rich granulated sugar of your choice can be easily milled into powdered sugar in seconds!
I typically use evaporated cane sugar to make my homemade powdered sugar using my Mom’s stainless steel retro blender made in the 1950’s. I’ve used palm (coconut) sugar and maple sugar to make powdered versions with great success too.
The only drawback to DIY powdered sugar using a whole sweetener is that it has very rich flavor that can compete with the overall flavor of the dessert you are going to make. For example, vanilla frosting made with powdered sucanat has a decided molasses tinge to it.
Commercial powdered sugar just tastes, well, sweet, with no flavor because all the minerals have been stripped away. If you want to make powdered sugar that doesn’t have any flavor, I would suggest using plain granulated cane sugar. Don’t buy plain granulated sugar (without the word “cane” clearly specified) as it most probably contains GMO beet sugar or is a GMO beet sugar/cane sugar blend. At the very least, you will save money as homemade powdered sugar is much cheaper than anything you can buy, organic or not.
Homemade Powdered Sugar
This simple recipe for healthy powdered sugar will likely surprise you. In a few seconds, you can use a wholesome sweetener and still achieve the light, feathery texture of refined commercial versions. Note that the better your blender or food processor, the more finely the powdered sugar will turn out.
*Note that you can also make homemade sweetened condensed milk. This is another common dessert sweetener that almost everyone buys commercially.
Healthy Powdered Sugar Recipe
An easy way to make powdered sugar at home in seconds using a wholesome sweetener.
Pour granulated sugar into a blender or other food processor.
Turn on the blender to high speed for about 30 seconds. You may need to switch it off, open the lid, stir, and repeat if all the sugar did not get powderized during that time.
Pour the powdered sugar into a small bowl. Sift it first before using to make it extra lightweight.
Recipes Using Homemade Powdered Sugar
This powdered sugar recipe is great to use in all your favorite icing and frosting recipes!
Video of How to Make Powdered Sugar
It only takes seconds!
My guess is that after seeing this you won’t be buying commercial powdered sugar ever again!
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.