Crème Brûlée: Creamy, Decadent and … Healthy!| Updated: Jul 30, 2018
No worries. Just serve a nice veggie stir fry cooked in store bought or homemade ghee or expeller pressed coconut oil and whip up creme brulee for dessert. You won’t miss having meat with the main meal at all because creme brulee is loaded with healthy fats that will satiate you and your guests completely without an overload of sugar that will leave you groggy the next morning.
Homemade Crème brûlée
Creme brulee made the traditional way with full fat cream and loads of egg yolks is nothing short of creamy decadence, but you can serve it knowing that it is a very healthy ending to your dinner party too.
Egg yolks and the butterfat in cream are high in the important omega 6 fat called arachidonic acid. Liver and butter also contain significant amounts. Ironic but true. Westerners who are so inflammation-ridden from the excessive omega-6 fats in their diet from the rancid vegetable oils in processed foods are actually typically deficient in arachidonic acid – possibly the most critical omega 6 fat of them all!
11% of the brain is composed of this vital fatty acid which is also of great importance for healthy, beautiful and sag-resistant skin as it ensures strong cell to cell junctures. Arachidonic acid is also critical for proper development and maintenance of the intestinal tract.
So eat up and enjoy that decadent creme brulee and don’t dare even think about using egg replacer or fake cream in this recipe!
Traditional Crème Brûlée Recipe
Healthy, low sugar creme brulee recipe using only four whole ingredients as traditionally practiced for creamy decadance that is also loaded with healthy fats.
- 8 tsp coconut sugar or sucanat
Heat cream gently with vanilla but do not let it boil.
Beat egg yolks with coconut sugar (sucanat may be substituted if desired) until smooth and well blended. Beat vanilla and hot cream into yolk mixture.
Pour into 8 4-inch ramekins (about 3/4 cup per ramekin). Set dishes in very shallow pans of warm water. Bake 45-60 minutes in a 300-degree oven until custard sets and forms a a crust on top.
Let custards cool, cover lightly with waxed paper and chill 4 hours in the refrigerator.
To serve, sprinkle 1 rounded teaspoon Rapadura or Sucanat over the top of each. Place under the broiler until the sugar melts, being careful not to burn (it melts very quickly!). Let the casseroles cool and then return to refrigerator until melted sugar forms a crust. Serve very cold.
What to do With Leftover Egg Whites
What to do with all the leftover egg whites from making this fabulous dish? Click here for an easy high protein cookie recipe complete with video how-to! This nut pudding recipe also uses up 6-8 egg whites in a hurry.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.