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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Paleo Blueberry Pecan Cobbler

Paleo Blueberry Pecan Cobbler

by Sarah Pope / Affiliate Links ✔

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blueberry cobbler recipe, paleo blueberry cobblerI had some pecan flour in my freezer and came up with this grain free blueberry cobbler to try it out in a baking recipe. It ended up turning out quite tasty .. even my picky 5 year old liked it!

If you don’t have any raw pecans around to grind into flour for this recipe, almond meal or flour is an easy substitute.

This recipe is GAPS diet legal as well as Paleo. Enjoy this warm, comforting treat sweetened only with fruit and no grain based carbs.

blueberry cobbler recipe, paleo blueberry cobbler
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Paleo Blueberry Cobbler Recipe

Grain free blueberry cobbler recipe that is Paleo and GAPS diet legal. Sweetened only with fruit with suggested toppings for a warm comfort food like no other.

Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Author Sarah Pope

Ingredients

  • 1 pint fresh blueberries
  • 2 cups pecan flour finely ground
  • 1/4 cup coconut flour
  • 1/2 cup date syrup
  • 1/2 cup expeller pressed coconut oil
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp orange extract
  • 1/2 tsp ground nutmeg
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt finely ground

Instructions

  1. Spread the blueberries in the bottom of a glass baking dish - pick the size based on how deep you prefer your cobbler.  I used a round pyrex baking dish 10" across.  

  2. Mix all ingredients together and pour over the top of the blueberries. 

  3. Bake at 350 F/ 177 C for 40 minutes or until topping is firm, golden brown and filling is bubbling.

  4. Serve with creme fraiche topping or traditional white sauce. Dairy or dairy free whipped cream or homemade vanilla ice cream are wonderful also.

  5. Refrigerate leftovers once cooled.

If you don’t make your flour using the sprouted pecans in the recipe, please be sure to maximize the nutrition in your pecan flour by soaking the raw pecans and then drying before grinding into flour.  For every 4 cups of pecans, add 2 tsp of sea salt to the filtered water and soak for 7 hours or overnight before drying at 150 F/ 66 C on cookie sheets in your oven. You can also use a food dehydrator More on why and how to soak nuts in the linked article.

Love cobbler? Try this recipe for peach cobbler and this one for paleo apple cobbler too 🙂

Sarah, The Healthy Home Economist

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Category: Dessert Recipes, GAPS Recipes, Gluten Free Recipes, Paleo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (4)

  1. Sarah, the Healthy Home Economist

    May 8, 2010 at 6:35 pm

    Thanks for the heads up about the new dirty dozen list, Daryl. I'm going to be blogging about this and EWG this week (May 10, 2010)

    Reply
  2. Daryl

    May 1, 2010 at 2:33 am

    Hi Sarah,
    I was just updating my dirty dozen/clean 15 list and saw that blueberries made the dirty dozen list this year. I don't know why the change, but thought I'd pass on the info.

    Reply
  3. Sarah, the Healthy Home Economist

    Apr 21, 2010 at 9:58 pm

    There are at least 3 WAPF Chapter Leaders in my local metro area last time I checked. If you go to the local chapters section of westonaprice.org and email the chapter leader closest to where you are, he/she would be happy to send you the list.

    Reply
  4. motherhen68

    Apr 21, 2010 at 6:41 pm

    Yay, a low-sugar/grain free dessert. I can do this, and blueberry season will be here before you know it! Thanks!

    Reply

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