Cardio Will Not Get You Fit
Just say NO to LSD! Don’t worry – I am not talking about Lysergic Acid Diethylamide, a psychoactive hallucinogenic drug popular in the …
Archives
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Animal Fats a Source of Toxins?
A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential for stored toxins in the fat. This is apparently …
Hot Cosmetic Trend: Gap Teeth
Demand for specific cosmetic surgery procedures is typically associated with trends in fashion and beauty rather than health and …
Homemade Chicken Liver and Bacon Pate (+ Video)
Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast. Liver and …
Are You Toxic? Quick At-Home Test to Find Out
I first started to get professional massages and dry skin brushing over 25 years ago. I was living an extremely stressful, toxic lifestyle at the time …
1995 and Counting: Nondecomposing Supermarket Cupcakes
A story has been making its way around the Web the past couple of weeks regarding a nondecomposing McDonald’s Happy Meal. Sally Davies, a New …
Reformulated Kombucha Back in Stores
Attention all kombucha fans. After a 4 month wait, fans of GTs Kombucha and other kombucha brands can heave a sigh of relief as the product is slowly …
Mercola Infant Baby Formula?
The Mercola website has announced that his team is working to produce “the finest infant formula on the market.“ An excerpt from Dr. …
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Squats Up?
How’s it going? Is everyone doing well learning these new exercises? Good, then that means we are eating healthy, moving well and getting fit! We …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …