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Healthy Home Economist / Archives

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The Lowdown on Waffle Iron Safety (what models to look for)

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Read moreThe Lowdown on Waffle Iron Safety (what models to look for)

How to Choose the Best Primary Care Doctor (or Specialist!)

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Read moreHow to Choose the Best Primary Care Doctor (or Specialist!)
woman weaning off Hashimoto's medication

Getting Off Thyroid Meds (Hashimoto’s remission in 5 weeks)

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Read moreGetting Off Thyroid Meds (Hashimoto’s remission in 5 weeks)

Red Light Devices for Hair Loss. Do They Work and Are They Safe?

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Read moreRed Light Devices for Hair Loss. Do They Work and Are They Safe?
fertilized and unfertilized chicken eggs in bowl with hen and rooster

Fertilized vs Unfertilized Egg Nutrition

Are fertilized chickens eggs nutritionally superior to non-fertilized eggs as commonly claimed online, and is it worth the effort to source them at …

Read moreFertilized vs Unfertilized Egg Nutrition

How to Perform an At-Home FMT to Restore the Gut Microbiome (instructions + video)

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Read moreHow to Perform an At-Home FMT to Restore the Gut Microbiome (instructions + video)

Abnormal Labs? Blood Test Markers Conventional Medicine Often Ignores

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Read moreAbnormal Labs? Blood Test Markers Conventional Medicine Often Ignores

How to Protect Yourself from the Cancer Biopsy Racket

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Read moreHow to Protect Yourself from the Cancer Biopsy Racket
dog playing with plastic toys

Hidden Plastics in Pet Products: What Every Pet Parent Should Know

If you are trying to live more sustainably, you probably think about the obvious things. Reusablebags. Refillable containers. Avoiding single-use …

Read moreHidden Plastics in Pet Products: What Every Pet Parent Should Know
whole grain dijon mustard cultured in glass jar

Whole Grain Dijon Mustard (lightly cultured)

Homemade whole grain dijon mustard recipe lightly cultured for enzymatic and probiotic value that lasts for months in the refrigerator. I’ve …

View RecipeWhole Grain Dijon Mustard (lightly cultured)

How to Spot USDA Organic Brands Lying About Their Certifications

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Read moreHow to Spot USDA Organic Brands Lying About Their Certifications
cultured sweet potato beverage in mason jar

Sweet Potato Soda

Bubbly, tangy, and slightly sweet beverage inspired by sweet potato kvass from artisan fermenters in Australia and “sweet potato fly” …

View RecipeSweet Potato Soda
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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