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Healthy Home Economist / Archives

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high fructose corn syrup

High Fructose Corn Syrup is Everywhere. How to Best Avoid It!

For the past couple of weeks, I’ve been traveling up and down the East Coast. The relative inability to procure quality food while on the road …

Read moreHigh Fructose Corn Syrup is Everywhere. How to Best Avoid It!

Raw Milk Gaining Popularity

The Sarasota Herald-Tribune posted an article on raw milk. I was interviewed for the piece and quoted a couple of times. Thought you might like to …

Read moreRaw Milk Gaining Popularity
sushi on a bamboo mat

Sushi and Tom Watson’s Historic Run at the British Open

I am still in a state of shock at Tom Watson’s historic run for the British Open golf title this past weekend. At 59 years old, looking trim, …

Read moreSushi and Tom Watson’s Historic Run at the British Open

It Always Pays to Buy Top Quality Food

Today, I traveled across town to my favorite local buying club to stock up on high quality grassfed meats and jersey milk cheeses. I make this trip …

Read moreIt Always Pays to Buy Top Quality Food

Raw Milk Rocks!

My family and I have been drinking raw milk for over 15 years. I drank it when I was pregnant and my children drink it every day. They are all a …

Read moreRaw Milk Rocks!

Organic is Passe?

The Washington Post ran an article last week about how the “USDA Organic” label is increasingly losing its integrity as more and more …

Read moreOrganic is Passe?

Evos: Healthy Fast Food?

My family went to Evos for lunch today. It was my first (and last) time there. Perhaps you’ve heard of the catchy marketing phrase they use …

Read moreEvos: Healthy Fast Food?

The Truth about Soup

Soup is perceived by just about everyone as the quintessential healthy food. This reputation is well deserved. Soup truly is a wonder food IF it is …

Read moreThe Truth about Soup
Adrenal Exhaustion. A National Epidemic

Adrenal Exhaustion. A National Epidemic

I’ve found myself in conversations about adrenal exhaustion with a number of friends lately. These 6 little known symptoms of adrenal fatigue, …

Read moreAdrenal Exhaustion. A National Epidemic
mammogram

Safest and Best Alternatives to Mammograms

Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression. I once asked my 91 …

Read moreSafest and Best Alternatives to Mammograms
Local, Whole Foods Under Attack

Local, Whole Foods Under Attack

A primary goal for any Healthy Home Economist is to produce nutritious, home cooked meals for her family. Sounds simple, right? Unfortunately, …

Read moreLocal, Whole Foods Under Attack
mexican corn preparation

Traditional Mexican Corn Preparation Methods

The second part of my blog about Mexican food concerns proper preparation of corn. See the first part about Mexican bean preparation. Corn is a grain …

Read moreTraditional Mexican Corn Preparation Methods
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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