Roasted Bone Marrow (recipe + video)
How to roast bone marrow for one of the most delicious organ meats dishes you’ve ever tried! During the early 1900s, bone marrow was an …
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Can Kombucha Make Candida Worse?
Important tips for consuming kombucha to avoid candida flare-ups and why some people who drink it experience worsened symptoms. I’ve been asked …
Easy Breaded Heart Recipe
This nutrient-dense recipe for breaded beef heart is a delicious way to easily prepare organ meats that your family will enjoy. The benefits of organ …
PaleoF(x) And Whole Foods Ground Zero
I am currently in Austin, Texas attending the PaleoF(x) Conference being held at the University of Texas. I am having such a great time and enjoying …
Healing Ulcerative Colitis with Diet
Webster’s dictionary defines the word “gap” as “a pass or way through a range of hills.” I am writing my story after following the GAPS diet …
Whole Foods: The Walmart of Healthfood
I just found out today that a Whole Foods is going to be built close to my neighborhood. Too bad it’s not an Earth Fare. While many crunchy, …
How NOT To Break a Milk Cure Fast
The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like …
The Milk Cure 10-Day Fast (Day 10)
We are done! I personally cannot believe I made it through the entire “Milk Cure” fast. Below are Paula, Richard, and my observations as …
Macadamia Nut Pudding (so filling!)
Recipe for homemade macadamia nut pudding that uses soaked or sprouted nuts and grassfed sour cream combined with a wholesome sweetener for a healthy …
The Milk Cure 10-Day Fast (Day 9)
Almost done! Less than 24 hours to go and The 10-Day Raw Milk Cure is complete! Paula, Richard, and I are ready to be finished with our fast as you …
The Milk Cure 10-Day Fast (Day 8)
We’re into the homestretch now! Day 8 of The “Raw” Milk Cure has come and gone. Have you started a second phase of detoxification? …
How to Avoid D&C After Natural Miscarriage
How to heal and avoid a D&C after a natural miscarriage tragically and unexpectedly occurs so that a hospital visit is not necessary. I recently …