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Gluten free banana bread is the latest breakfast craze around our house. Over the years, I’ve made banana bread and banana muffins more ways than I can count. Usually, I use einkorn flour, but other times I’ve used coconut flour or almond flour to mix things up and add variety. With this recipe, I’m sharing my recipe …

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Back in my lowfat eating days, I used to eat a lot of veggie burgers to limit the amount of red meat in my diet.  Thankfully, those days are but a distant memory! I now know, of course, that grassfed beef is one of the healthiest meats you can possibly consume and I usually eat …

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This recipe for no bake cheesecake is everything real foodies love in a dessert. It’s creamy, rich, filling (so you won’t eat too much), and loaded with enzymes and probiotics because it is made with whole, raw ingredients! Unfortunately, the primary ingredient in most cheesecake recipes is commercial cream cheese, one of the nastiest hormone …

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If your family loves steak but is a little light on the vegetables, try serving them cauliflower steak one night for dinner! Cauliflower is one of the few vegetables that works very well as an all natural veggie steak without all the additives, fillers and MSG of store bought versions. It is easily sliced into …

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I made this graham cracker pie crust you see pictured above for the very first time to use with a no bake cheesecake recipe that my husband loves. A family friend developed it and generously shared it with me. She lives in Australia and uses Granita biscuits (cookies) to make the crust instead. Graham crackers …

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One of my favorite hot drinks especially in the morning is dandelion coffee. Spring is a wonderful time to enjoy this rich, delicious beverage as dandelions are springing up everywhere. You probably picked at least one as a child, blew on the feathery white seed head with all your might, and perhaps made a wish! …

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A favorite fermented beverage in our home is homemade root beer. Root beer is a healthful and very traditional North American beverage brewed with sassafras bark (Sassafras albidium) or sarsaparilla (Smilax ornata). If you like hiking in the Great Smoky Mountains, you will find sassafras trees growing wild nearly everywhere you go. A handful of sassafras …