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I’ve written before about how I used to eat packaged ramen soup in college several times a week. They were easy to prepare, filling, and cheap at only about 10 cents per serving. Little did I know that my ramen noodle soup habit likely contributed to the 20 pounds I gained my first year away from …

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White hot chocolate is the perfect beverage for those who love regular hot chocolate but wish to avoid the caffeine hit. Containing no cocoa solids, white chocolate is the primary ingredient of this hot beverage, making it naturally caffeine free unlike more commonly enjoyed versions made with milk chocolate or dark chocolate. The only part of …

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Many people, even those who may prefer to cook from scratch, have no idea how easy it is to make homemade powdered sugar. This important ingredient in so many dessert recipes is, unfortunately, heavily commercialized and made with refined white sugar.  On top of being highly processed, store bought powdered sugar is more likely than …

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Whenever I make pumpkin puree to make pumpkin pudding or another dish that requires this ingredient, I tend to make a lot and freeze it. I find this helpful because the process from start to finish takes at least two hours from slicing and removing the seeds, to baking, to cooling, to finally scooping out the …

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Can you believe it?  Thanksgiving is next week! If you need some last minute ideas for healthy Thanksgiving recipes to make and share, below are ten to consider for incorporation into your Holiday meal. Thanksgiving is a very special holiday for this blog, as it marks the anniversary of filming and posting videos of how to …

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By Craig Fear, NTP author of Fearless Broths and Soups One of my challenges as a Nutritional Therapist is getting people to think outside the box for what they can have for each meal of the day. Broth for breakfast certainly fits the bill. This is especially important if we’re removing things like gluten or …

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Butterscotch is a delicious whole food confectionary that gained widespread popularity starting around the mid-1800’s as a flavoring for puddings, cookies, and other desserts like ice cream. Unfortunately, because one of the main ingredients of authentic butterscotch is, of course, butter, its popularity declined precipitously and in lockstep with other full fat foods as the hysterical …