How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced …
Recipes
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Peanut Butter Chocolate Chip Cookies
When I bake cookies, by far my favorite flour to use is sprouted einkorn. In my two decades of …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or …
Classic Shepherd’s Pie (Traditional style with Keto option)View Recipe
