Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Calories: 202
Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can make....
- Prep Time: 5 mins
- Cook Time: 15 mins
How to make your own natural, organic and healthy energy drinks for pennies per quart to avoid commercial brands with caffeine, sugar/artificial sweeteners and additives.
Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter...
- Prep Time: 10 mins
- Cook Time: 30 mins
- Calories: 142
Paleo style recipe for the Southern classic dish shrimp and grits. All the satisfaction and none of the carbs.
Classic meatloaf recipe with a traditional, Southern flair that is sure to please anyone at the dinner table. Makes great leftover sandwich meat as well!
- Prep Time: 15 mins
- Cook Time: 45 mins
Classic recipe for crawfish stock using leftover shells from a crawfish boil.This easy broth is ready in only an hour and is the perfect base...
- Prep Time: 5 mins
- Cook Time: 90 mins
