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The popularity of gluten free foods and gluten free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one such flour that appeals not only to those who eat gluten free, but also those avoiding grains. A July 2015 poll found that at least 1 in 5 Americans include gluten …

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In my view, it pays to to know how to make pizza seven ways to Sunday. This is because pizza is such a popular food that chances are, your family will enjoy eating it frequently. Knowing how to make this foodie favorite with a variety of toppings and crusts varies the menu and nutrition with …

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When I make this hearty potato soup made with chicken bone broth for dinner, my family is very excited. It is one of their absolute favorites, particularly when I add LOTS of bacon! I mean, baked potatoes are fantastic with bacon bits on top, right? So why not add it to potato soup too? It makes …

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I wrote recently about the raspberry overload going on in our refrigerator and how we were using my favorite lassi recipe (Indian yogurt smoothie) to use them up. During that time, I also made raspberry vinaigrette. Fresh raspberries blended into a salad dressing works well as the vinegar portion very effectively preserves the berries for many …

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My approach to food shopping with my children is essentially to let them put anything in the cart as long as it’s healthy. The positive side of this approach is that it encourages creativity and trying new and unusual foods. It also focuses the attention on saying “yes” to nutritious foods instead of a repetitive …

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One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming nutritional value including a hugely imbalanced macronutrient profile. This means that there is no fat and little protein to balance out the high carbohydrate content. For this reason, commercial …

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There is no doubt that making your own red sauce with fresh, preferably heirloom tomatoes is best. What to do when fresh tomatoes are out of season? Or, you need homemade marinara in a hurry and don’t have time to run to the store or farmer’s market? In those instances, you may think that organic …