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Healthy Home Economist / Recipes / Page 2

Recipes

cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
cherry tomatos and feta cheese dip before and after baking

Tomato & Feta Cheese Dip (fast and easy!)

Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …

View RecipeTomato & Feta Cheese Dip (fast and easy!)
gluten free herbed crackers on a white plate with dip

Gluten-Free Herbed Crackers

This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …

View RecipeGluten-Free Herbed Crackers
diy cream cheese made from store milk

How to Make Cream Cheese from Pasteurized Milk

How to make cream cheese from pasteurized milk (when farm fresh is unavailable) that far surpasses store bought commercial brands in nutrition and …

View RecipeHow to Make Cream Cheese from Pasteurized Milk
healthy gingerbread cookie cake made with molasses in a stainless steel pan

Gingerbread Cookie Cake

Gingerbread cookie cake made the old-fashioned way with healthy ingredients like molasses and whole grain flour. I always make my Grandmother’s …

View RecipeGingerbread Cookie Cake
freshly made cream cheese in a bowl

How to Make Fresh Cream Cheese

How to make fresh cream cheese from whole milk that can be used as a nutritious ingredient in both savory and sweet dishes. Cream cheese is an …

View RecipeHow to Make Fresh Cream Cheese
woman in apron with a fry pan and spatula making breakfast

5 Healthy Breakfasts Faves (I Make Most Often for My Family)

Five healthy breakfast recipe favorites that I enjoy making most often for my family based on traditional dietary wisdom for optimal nutrition and …

View Recipe5 Healthy Breakfasts Faves (I Make Most Often for My Family)
sugarfree, fruit sweetened lemon curd in a small white bowl with spoon

Healthy Lemon Curd (fruit juice sweetened)

How to make lemon curd sweetened only with fruit juice for a sweet & sour filling for pies and tarts or a delicious topping with no added sugar. I …

View RecipeHealthy Lemon Curd (fruit juice sweetened)
healthy gluten-free crust in a glass pie plate

Healthy Gluten-free Pie Crust

Healthy gluten-free pie crust recipe using wheat-free, whole food ingredients and nourishing fats for a pastry shell that perfectly complements any …

View RecipeHealthy Gluten-free Pie Crust
baked lobster tail on a white plate with vegetables

Easy Baked Lobster Tails (for the best Surf & Turf Ever!)

How to bake both cold and warm water lobster tails in the oven for the perfect taste and texture every time. Our family prefers a surf & turf menu …

View RecipeEasy Baked Lobster Tails (for the best Surf & Turf Ever!)
healthy pumpkin spice latte in a mug wooden background

Healthy Pumpkin Spice Latte

Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are very popular this time of …

View RecipeHealthy Pumpkin Spice Latte
healthy energy bites dusted with cinnamon in a small white bowl

5 Ingredient Energy Bites

Easy recipe for energy bites made with only five whole ingredients sweetened with fruit puree. Delicious as a grab-and-go breakfast or nutritious …

View Recipe5 Ingredient Energy Bites
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

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