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Healthy Home Economist / Recipes / Page 2

Recipes

5 minute soup in a white mug

5 Minute Real Food Soup (no joking)

Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its own anytime. One …

View Recipe5 Minute Real Food Soup (no joking)
tiny black ants on sugar cubes wood background

How to Remove Sugar Ants from Your Home Fast!

How to eliminate tiny sugar ants from your kitchen without toxic chemicals or calling a pest control company. Living in hot, humid Florida, I’ve …

View RecipeHow to Remove Sugar Ants from Your Home Fast!
jug of DIY fabric softener inside washing machine

Homemade Fabric Softener (sheets too!)

How to make your own fabric softener or sheets using simple, safe, and inexpensive ingredients that won’t leave toxic residues on clothes that …

View RecipeHomemade Fabric Softener (sheets too!)
fermented watermelon and mint salad in glass serving bowl

Cultured Watermelon & Mint Salad

Fermented watermelon and mint salad that can be enjoyed alone as a tasty cultured snack or presented in a serving bowl as an appetizer for the main …

View RecipeCultured Watermelon & Mint Salad
gluten-free zucchini loaf on dishtowel

Sprouted Zucchini Bread (gluten-free)

Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats. I …

View RecipeSprouted Zucchini Bread (gluten-free)
5 minutes salsa in mason jar on shelf

5 Minute Fermented Salsa

Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …

View Recipe5 Minute Fermented Salsa

Ice Cream Jello Pudding

Sumptuous ice cream jello dessert that is a unique texture experience combining the airy lightness of strawberry mousse with the creamy thickness of …

View RecipeIce Cream Jello Pudding
sole water in a small mason jar on granite table

How to Make & Use Solé Water (and why its beneficial!)

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …

View RecipeHow to Make & Use Solé Water (and why its beneficial!)
store versus freshly dried oregano leaves

Homemade Dried Oregano

How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …

View RecipeHomemade Dried Oregano
roast pheasant with vegetables on wood cutting board

Stuffed Roast Pheasant

How to stuff and roast a pheasant on the backyard grill for a tasty and healthy change from conventional poultry dishes. My husband made roast …

View RecipeStuffed Roast Pheasant
cultured honey lemonade in glass pitcher

Lightly Cultured Honey Lemonade

A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. …

View RecipeLightly Cultured Honey Lemonade
healthy baked beans casserole on kitchen counter with red and white oven mitts

Healthy Baked Beans

Healthy recipe for baked beans using soaked beans and whole food sweeteners that you can feel good about serving! Baked beans are a popular side dish …

View RecipeHealthy Baked Beans
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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