My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy …
Recipes
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
Sprouted Pumpkin Bread (fruit-sweetened)
I cut open my first pumpkin of the season yesterday and made some homemade organic pumpkin puree for …
Homemade Elderberry Vinegar
Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense …
One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced …
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Peanut Butter Chocolate Chip Cookies
When I bake cookies, by far my favorite flour to use is sprouted einkorn. In my two decades of …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
