Homemade baby food is very important for a child that is getting introduced to solids and is not yet old enough to eat the same foods as the rest of the family. The reason is that commercial baby food contains GMOs, additives and even sugar!
Even organic baby food from the healthfood store isn’t the best choice as the vegetables are typically microwaved and diluted with water. There also isn’t any fat included with the veggies to allow optimal absorption of the nutrients.
The baby food recipes on this blog recommend only organic ingredients and always include a healthy fat to improve taste and digestibility.