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Healthy Home Economist / Recipes / Page 3

Recipes

homemade magnesium sulfate paste in small containers with bamboo spoon

How to Make Magnesium Sulfate (Epsom Salt) Paste

How to make magnesium sulfate paste, an effective drawing salve for splinters, boils, cysts, ingrown hairs, and other skin-based home remedy purposes. …

View RecipeHow to Make Magnesium Sulfate (Epsom Salt) Paste
ancient grains mixed in burlap bag for baking

Ancient Grain Flour Blend for Baking

Nutritious recipe for making your own ancient grain baking mix at home that is maximally digestible and free of synthetic fortification or binding …

View RecipeAncient Grain Flour Blend for Baking
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
healthy refried beans in white serving bowl

Traditional Refried Beans

Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …

View RecipeTraditional Refried Beans
hickory smoked, sugar-free bacon on wood cutting board

Sugar-free Hickory Smoked Bacon Recipe

Sugar-free, hickory smoked bacon recipe that is an important product for local farms that offer healthy, pastured pork to the community. **Please …

View RecipeSugar-free Hickory Smoked Bacon Recipe
traditional mint sauce for lamb or mutton in glass jar with bamboo spoon

Traditional Mint Sauce

Simple and healthy mint sauce to blend and serve with lamb instead of the typical sugary mint jellies with artificial colors and toxic additives. The …

View RecipeTraditional Mint Sauce
dairy-free coffee ice cream in glass bowl with decaf beans on wooden table

Coffee Ice Cream (decaf & dairy-free)

This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …

View RecipeCoffee Ice Cream (decaf & dairy-free)
fermented mango butter in mason jar with wooden spoon

Cultured Mango Butter

This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments …

View RecipeCultured Mango Butter
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
young girl using homemade allergy eye drops in her right eye

Over-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies

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View RecipeOver-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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