Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Recipes
Leftover Meat from Making Broth. Easy Ways to Use It Up!
How to use up the mushy leftover meat from making broth or stock. Don’t throw it out as it is a valuable source of quality, complete protein! …
Fermented Tartar Sauce
This simple and nourishing recipe for tartar sauce is lightly fermented for improved digestibility and probiotic value. Ready in minutes! The healthy …
Healthy Hush Puppies Recipe
Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …
How to Make Magnesium Sulfate (Epsom Salt) Paste
How to make magnesium sulfate paste, an effective drawing salve for splinters, boils, cysts, ingrown hairs, and other skin-based home remedy purposes. …
Ancient Grain Flour Blend for Baking
Nutritious recipe for making your own ancient grain baking mix at home that is maximally digestible and free of synthetic fortification or binding …
Baked Lemon Pepper Chicken
Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …
Traditional Refried Beans
Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …
Sugar-free Hickory Smoked Bacon Recipe
Sugar-free, hickory smoked bacon recipe that is an important product for local farms that offer healthy, pastured pork to the community. **Please …
Traditional Mint Sauce
Simple and healthy mint sauce to blend and serve with lamb instead of the typical sugary mint jellies with artificial colors and toxic additives. The …
Coffee Ice Cream (decaf & dairy-free)
This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …
Cultured Mango Butter
This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments …