All Recipes:

Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

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Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Taco Salad Recipe (with homemade seasoning)

Taco Salad Recipe (with homemade seasoning)

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Easy, whole food taco salad recipe using fresh ingredients and grassfed meat to maximize nutrition. Includes recipes for homemade taco seasoning and dressing. Recommended tortillas...
  • Prep Time: 15 mins
  • Cook Time: 15 mins
How to Boil Crawfish on the Stovetop (family style)

How to Boil Crawfish on the Stovetop (family style)

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Scaled down, family sized crawfish boil recipe cooked on the stovetop. May be used with fresh or frozen (thawed) uncooked crawfish. Spices may be adjusted...
  • Prep Time: 30 mins
  • Cook Time: 5 mins
  • Calories: 368
Classic Crawfish Etouffee (with 7 serving suggestions!)

Classic Crawfish Etouffee (with 7 serving suggestions!)

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Classical creole recipe for crawfish etouffee with 7 creative serving suggestions to cover the wide variety of food philosophies from gluten free and grain free...
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Calories: 723
Southern Pulled Pork Recipe (oven baked, sugar free)

Southern Pulled Pork Recipe (oven baked, sugar free)

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Classic slow cooked recipe for Southern pulled pork that is mouthwatering and crowd pleasing as a main meal with plenty of leftovers for sandwiches and...
  • Prep Time: 120 mins
  • Cook Time: 300 mins
  • Calories: 310

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