Recipes

Arugula, Sauerkraut and Tomato Salad

This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense …

How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced …

Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and …

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …

When I bake cookies, by far my favorite flour to use is sprouted einkorn. In my two decades of …

How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …

Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …

How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …

How to assemble your own compost bin in less than an hour with free materials that you can easily …

Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …

Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick …

Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves …