Recipes

Recipes

337 Recipes

Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

All Recipes:

Elderberry Jello Shots

Elderberry Jello Shots

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Simple recipe for transforming elderberry juice into a yummy jello dessert lightly sweetened with only fruit. Helpful for immune support as prevention or to reduce...
  • Prep Time: 240 mins
  • Calories: 15
Plantain Waffles Recipe (for breakfast or snacks!)

Plantain Waffles Recipe (for breakfast or snacks!)

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Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 202
Keto Style Eggplant Parmesan Recipe

Keto Style Eggplant Parmesan Recipe

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Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can make....
  • Prep Time: 5 mins
  • Cook Time: 15 mins

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