Recipes

Recipes

326 Recipes

Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

All Recipes:

Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

StarStarStarStarStar(4 ratings)

Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Taco Salad Recipe (with homemade seasoning)

Taco Salad Recipe (with homemade seasoning)

(Not yet rated)

Easy, whole food taco salad recipe using fresh ingredients and grassfed meat to maximize nutrition. Includes recipes for homemade taco seasoning and dressing. Recommended tortillas...
  • Prep Time: 15 mins
  • Cook Time: 15 mins
How to Boil Crawfish on the Stovetop (family style)

How to Boil Crawfish on the Stovetop (family style)

StarStarStarStarStar(1 ratings)

Scaled down, family sized crawfish boil recipe cooked on the stovetop. May be used with fresh or frozen (thawed) uncooked crawfish. Spices may be adjusted...
  • Prep Time: 30 mins
  • Cook Time: 5 mins
  • Calories: 368
Classic Crawfish Etouffee (with 7 serving suggestions!)

Classic Crawfish Etouffee (with 7 serving suggestions!)

(Not yet rated)

Classical creole recipe for crawfish etouffee with 7 creative serving suggestions to cover the wide variety of food philosophies from gluten free and grain free...
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Calories: 723
Southern Pulled Pork Recipe (oven baked, sugar free)

Southern Pulled Pork Recipe (oven baked, sugar free)

StarStarStarStarStar(1 ratings)

Classic slow cooked recipe for Southern pulled pork that is mouthwatering and crowd pleasing as a main meal with plenty of leftovers for sandwiches and...
  • Prep Time: 120 mins
  • Cook Time: 300 mins
  • Calories: 310

Pin It on Pinterest