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Homemade Banana Flour Recipe

Homemade Banana Flour Recipe

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Fast, easy and thrifty recipe for making homemade banana flour that is raw and high in health boosting resistant starch necessary for optimum gut health.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 40
Elderberry Jello Shots

Elderberry Jello Shots

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Simple recipe for transforming elderberry juice into a yummy jello dessert lightly sweetened with only fruit. Helpful for immune support as prevention or to reduce...
  • Prep Time: 240 mins
  • Calories: 15
Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

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Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Traditionally Pickled Garlic

Traditionally Pickled Garlic

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Easy recipe for pickled garlic that will boost the flavor of dishes and can also be used medicinally as a natural antibiotic and anti-viral.
  • Prep Time: 20 mins

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