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Healthy Home Economist / Recipes / Sauces

Sauces

sauces

44 Recipes

Traditional recipes for condiments, sauces and dressings are important not only add flavor to cooked dishes but also probiotics and enzymes to assist with nutrient assimilation and digestibility.

A great sauce can really make a meal. Likewise, the absence of a sauce can make a meal bland and even unenjoyable.

Knowing how to make a variety of sauce recipes ensures that leftovers never seem like an afterthought and that the same old recipe is presented in a wide variety of ways!

A good sauce can also serve as tasty medicine to prevent bloating, gas and heartburn in some cases when made with live or even fermented ingredients.

Serving a meal with two or more sauces on the side solves the problem of needing to be a short order cook to please family members with very different sets of tastebuds.

condiment and sauces recipes

Condiment & Sauces

salad dressing recipes

Dressing Recipes

fermented condiment and dressing recipes

Fermented Sauces

healthy cinnamon butter in white bowl

Honey Cinnamon Butter

Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make! …

View RecipeHoney Cinnamon Butter
chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
store versus freshly dried oregano leaves

Homemade Dried Oregano

How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …

View RecipeHomemade Dried Oregano
peanut satay sauce in a small glass bowl on granite counter

Peanut Satay Sauce

Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …

View RecipePeanut Satay Sauce
creamy dill sauce in a glass bowl

Tangy & Creamy Dill Sauce

Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …

View RecipeTangy & Creamy Dill Sauce
cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …

View RecipeProbiotic Apricot Butter Recipe (+ VIDEO)
keto panang curry sauce

Thai Panang Curry Sauce (Keto Style)

Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …

View RecipeThai Panang Curry Sauce (Keto Style)
taco salad dressing

Taco Salad Dressing (with probiotic option)

Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. Only three ingredients that most …

View RecipeTaco Salad Dressing (with probiotic option)
diy low carb gravy

Keto Gravy (no starch or flour thickeners)

This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …

View RecipeKeto Gravy (no starch or flour thickeners)
Homemade Alfredo Sauce (4 ingredients + 5 minutes!) 1

Homemade Alfredo Sauce (4 ingredients + 5 minutes!)

Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat …

View RecipeHomemade Alfredo Sauce (4 ingredients + 5 minutes!)
Homemade Barbecue Sauce (no sugar or MSG) 1

Homemade Barbecue Sauce (no sugar or MSG)

Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …

View RecipeHomemade Barbecue Sauce (no sugar or MSG)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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