Sauces

32 Recipes

Traditional recipes for condiments, sauces and dressings are important not only add flavor to cooked dishes but also probiotics and enzymes to assist with nutrient assimilation and digestibility.

A great sauce can really make a meal. Likewise, the absence of a sauce can make a meal bland and even unenjoyable.

Knowing how to make a variety of sauce recipes ensures that leftovers never seem like an afterthought and that the same old recipe is presented in a wide variety of ways!

A good sauce can also serve as tasty medicine to prevent bloating, gas and heartburn in some cases when made with live or even fermented ingredients.

Serving a meal with two or more sauces on the side solves the problem of needing to be a short order cook to please family members with very different sets of tastebuds.