Welcome to Monday Mania, a health and wellness carnival where Real Foodies who blog come together to link up their popular posts.
These posts might be Real Food recipes, Book Reviews, Natural Remedies, or Green Home Tips. They might even be a blogger’s take on a media health report, a videoblog, podcast, or an exciting giveaway!
In short, these Awesome Posts are a complete free for all of incredible Real Foodie Wisdom! So, roll up your sleeves, link up and show us your stuff! Can’t wait to see what your Real Foodie brains have turned out recently!
Guidelines for Participating
* Please link up your blog post using the Linky widget below. If you are posting a recipe, only REAL FOOD recipes are permitted please! This means no processed food ingredients.
Hint: Tofu and textured vegetable protein are not Real Food. Neither are Splenda, soy milk, protein powder, or white sugar/white flour. Posts that do not qualify as Real Food will be deleted.
* Please link the URL of your actual blog post and not your blog’s home page.
* Remember to link this post back to your blog and leave a comment. Thanks!
Sarah, The Healthy Home Economist
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{ 45 comments… read them below or add one }
Thanks for hosting! My post this week shows what a fat cap is. Today, because of the demonization of saturated fat, many people have never even seen a fat cap. Grassfed fat is great, nutrient-dense, with omega-3 and CLA.
Stanley Fishman @ Tender Grassfed Meat\’s last post: What Is a Fat Cap? This Is a Fat Cap!
Hello! This week, I’m sharing our current real food weekly menu plan, complete with recipe links and 2 snack ideas a day. I’m also sharing an enchilada sauce recipe. Thanks for hosting!
http://www.riddlelove.com/2012/02/real-food-weekly-menu-plan-16-even.html
Katie @ Riddlelove\’s last post: Real Food Weekly Menu Plan #16 ~ An Even Simpler Menu
I’ve linked up my Scotch Broth recipe. Thanks for hosting! Have a great Monday!
Lauren Hairston Collado\’s last post: Dinner and a Movie: The Master of Ballantrae
I’m sharing my yummy Marinated Pork Chops and a post on homemade Chicken Stock with tips, tricks and special ingredients. Have a wonderful week.
Debbie @ Easy Natural Food\’s last post: Homemade Chicken Stock
Thanks for hosting. I posted a link on how I make my raw milk yogurt.
Danielle\’s last post: Making Homemade Yogurt
Happy Monday! I have two posts to share this week: a tutorial on sprouting lentils and a recipe for turning those lentils into a delicious soup. Enjoy!
Soli\’s last post: Sprouted lentil soup
I’m using up my winter squash storage with this fabulous pie! Mmmm!
Thanks again for hosting Sarah!
Thanks for hosting! I’m linking up a recipe for homemade evergreen balm.
Wendy (The Local Cook)\’s last post: Ground Beef Helper Skillet {Local doesn’t have to be fancy}
A post on the various issues and myths of our conventional medicine system.
Kelli\’s last post: Fallacies and Problems Of Conventional Medicine
Hi Sarah,
I’m so glad I’m back in my kitchen cooking again, being able to enjoy healthy food, and participating in this great link-up … thanks so much for hosting! This week I posted a great option for a weeknight meal, tons of flavor, great nutrition and quick to prepare: Turkey Picadillo Sandwich / Wrap. This is a savory & sweet entree so it should appeal to both little ones and grown ups.
Robin
happilyhomeafter.blogspot.com
Robin @ HappilyHomeAfter\’s last post: In The Kitchen: Turkey Picadillo Sandwiches
Everyone needs a bit of decadence on a Monday morning so I’ve submitted my Baileys Cheesecake Bites – they are gluten free, grain free, sugar free and low-carb (ish!) but still delicious!
I hope people enjoy, thanks for hosting
Cat
I shared a delicious soaked cherry almond oatmeal recipe along with a recipe for DIY coconut cream pie lara bars.
Thank you for hosting!
Katie\’s last post: Cherry Almond Baked Oatmeal
I’m linking a post about adapting ANY whole grain yeast bread recipe into a soaked recipe! For those who don’t have a sourdough starter going or who are looking for a healthy bread that doesn’t taste SO different from the one they are used to, baking soaked yeast bread is a great option!
Thanks for hosting!
Joanna @ plus other good stuff\’s last post: Adapting a Yeast Bread for Soaking
Thanks for hosting! Got my article in a little late…from across the pond in the rain UK! (nearly sonwing here actually
)
‘CRUDE OIL’ , it is so frustrating that our NHS (national health system) promote the consumption of polyunsaturated oils. They are so dangerous esspecial for mums to be…find out more
Natasha
The Nourishing Road\’s last post: Crude Oil
I just posted a GREAT recipe for beef, barley and lentil soup – it’s dairy free and there are soaking options. it’s a SO hearty and cheap!
Hi! Thanks for hosting! I posted a couple posts on kombucha!
Amanda @ Nourish to Flourish\’s last post: Egg-cellence Challenge and CONTEST!
I’m sharing my family recipe for a delicious, real caesar salad dressing. Thanks for hosting!
http://www.forgottendomesticarts.com/delicious-real-caesar-salad-dressing-primal/
HM\’s last post: Delicious Real Caesar Salad Dressing (Primal)
I’m sharing my recipe for Baken Manicotti. Thanks for hoisting!
Cery\’s last post: Resting in Him
Love cookies but hate wheat, sugar, and butter? Have allergies to eggs? Celiac? Check out my newest post which features TEFF flour as the star ingredient in some amazing wheat/dairy/egg/sugar free peanut butter cookies that are packed with protein (all 8 amino acids), fiber, iron, magnesium, zinc, and calcium!
Andrea (@FrSeed2Stomach)\’s last post: Teff Peanut Butter Chocolate Chip Cookies (Gluten Free, Vegan & High Protein)
Hi Sarah – thanks for hosting! I’m sharing my post today about my newest cooking appliance – a Cadco (BroilKing) Cast Iron Range/Hot Plate. This is one of the best investments we’ve ever made in kitchen devices, and I’m excited to talk about why.
Raine\’s last post: The Solution to Lead-Laden Crock Pots: Hot Plates!
I shared my recipe for making chocolate coconut butter. We think it makes a great snack. Thanks for hosting!
Meghan\’s last post: Grain-free Zucchini Pasta Bake (with Dehydrated Zucchini)
Motivation is my topic for the week.
http://www.firstcomeshealth.com/2012/01/motivation-whats-yours/
Jill\’s last post: 2012 Goals Project – January Review
Thanks for hosting! I shared a Hot Garlic-Ginger Lemonade recipe. It’s a wonderful natural remedy for colds and flu. It’s a great immune booster too. Thanks again.
http://recipestonourish.blogspot.com/2012/01/hot-garlic-ginger-lemonade.html
Emily @ Recipes to Nourish\’s last post: Hot Garlic-Ginger Lemonade
I just posted a link to my Yummy Cheeseburger Soup recipe. It is GAPS legal and Kid approved! It’s a great way to get more broth and veggies into your kids without them suspecting a thing.
http://www.lovingourguts.com/2012/02/yummy-cheeseburger-soup.html
PattyLA\’s last post: Spaghetti Sauce Soup
My post is about homemade, lacto-fermented ketchup. It is the start of many posts featuring healthy, home-made condiments.
Kelli\’s last post: Homemade Ketchup: My return to blogging!
Thank you for hosting Sarah!
Hi! I shared my Roasted Veggie Tart recipe and a post about Turmeric! Thank you for hosting and have a lovely week!
Vicky\’s last post: Turmeric – Dhal GF SCD
Hi Sarah,
This week I am sharing all about a nutritional protocol that my daughter and I have been following called Nutritional Balancing, or hair tissue mineral analysis. It takes the guess work out of trying to figure out what nutrients you need and how to heal your body if you have any type of ailment. I hope your readers find it interesting, and it may be a useful tool for some.
Christine\’s last post: The Hair Tells The Tale: Nutritional Balancing Explained
Thanks for hosting! This week I am linking to my post on six things you should make sure to put in your cart and I even deal with the milk issue. If you can’t afford raw milk, I give the ratios on how to mix quality skim and quality cream to have non-homogenized whole milk. I hope you stop by!
Melissa @ Dyno-mom\’s last post: Six Secrets of Super Shoppers
This week I posted a great option for a weeknight meal, tons of flavor, great nutrition and quick to prepare: Turkey Picadillo Sandwich / Wrap. This is a savory & sweet entree so it should appeal to both little ones and grown ups.
euro tile miami
My other post on the grassfed meat I stocked up for this month!
Kelli\’s last post: Stocking Up On Grass-Fed Meat In Tax Month
This is fun! Thank you for hosting this! My post is about statin drugs and cholesterol. I am learning that it is okay to eat higher fat foods and that a high cholesterol isn’t necessarily a cause for alarm. Thank you for checking it out!
Beth Stowers\’s last post: Vinaigrette Salad Dressing Recipe (Easy and Healthy)
Thanks Sarah!
Here in Texas we’ve been having spring-like weather so we have been very busy around the farm. I had fun putting a post together about some of our projects!
Megan@WifeMommaHomemaker\’s last post: *Our Heritage Farm Update*
I shared a delicious recipe for Stuffed Eggplant with Quinoa & Burdock. My husband and I liked it so much I’m planning to make it again this week!
Lori @ Laurel of Leaves\’s last post: Stuffed Eggplant with Quinoa & Burdock
Today I’m sharing my latest REAL FOOD 101 post on how I make a basic vinaigrette, PLUS my favorite Garlic & Herb version that always gets people asking for the recipe!
I also am pleased to announce that we have reached the last week of the GAPS Challenge. The time has flown by!
http://www.ournourishingroots.com/february-5-2012-last-week-of-the-gaps-challenge/
Kendahl @ Our Nourishing Roots\’s last post: Real Food 101: How to Make a Basic Vinaigrette
I’m sharing my thoughts on celebrating my birthday while on GAPS. I’m also sharing a great resource for learning how to make your own healthy grains.
http://toomanyjarsinmykitchen.com/2012/02/03/learn-how-to-tame-your-sourdough-starter/
Mindy @ Too Many Jars in My Kitchen!\’s last post: My GAPS Birthday Musings
Thanks for hosting. I’ve shared a recipe for soy sauce free sweet and sour meatballs. Serve over soaked brown rice if not Paleo.
http://paleorecipes.tv/recipes/paleo-sweet-and-sour-meatballs-recipe/
Susan\’s last post: Paleo Tandoori Style Chicken Recipe
Thank you for hosting! I’ve included my Pink Blossom Mini Cupcakes, perfect for Valentine’s Day!
http://gapsdietjourney.com/2012/02/recipe-pink-blossom-mini-cupcakes/
Starlene\’s last post: My Recent Visit to the Naturopath
Thank you for hosting. I shared my Italian Turkey Meatballs. http://www.healthymomsexywife.com/2012/02/recipe-italian-turkey-meatballs.html
Rita @ Healthy Mom, Sexy Wife\’s last post: Recipe: Italian Turkey Meatballs
I just put up my latest post for a Berry Custard with Sweet Whipped Cream. It’s so delicious and versatile: perfect for breakfast, brunch, or dessert.
http://www.ournourishingroots.com/berry-custard-with-sweet-cream/
Kendahl @ Our Nourishing Roots\’s last post: Berry Custard with Sweet Cream
Hello There,
This week I am sharing a Valentine’s Day inspired dish – the most beautiful vibrant red: roasted beets, cabbage and green apples. A healthy dish for the lovers Holiday.
Be Well,
–Amber
Amber\’s last post: Roasted Beets, Cabbage and Green Apples (a SCD friendly recipe)
Love this link up as always! Thanks for hostessing!
Jennifer at Hybrid Rasta Mama\’s last post: Waldorf Resources (Blogs, Toys, Books, Homeschooling, Education, Etsy Shops, and More)
Who here hasn’t been aching for a good cold cereal? That familiar crunch and cool, creamy liquid filled bowl of breakfasty goodness? I have a wonderful recipe that can be either a cookie or a dry, cold cereal you can serve with milk or any milk substitute you desire. They taste heavenly and are so satisfying, I think the Cereal is top notch in Almond Milk but would go great in any milk. You can find the recipe and instructions for my Something Cookies and Cereal here: http://thenutritiontradition.blogspot.com/2012/02/something-cookies-and-cereal.html – It also explains why and how they got their name.
Samantha\’s last post: Something Cookies and Cereal!
Thanks for hosting. This week I’m sharing the background story behind our ditching the grain and sugar (at least for now). Part of it is a long time struggle with thrush…
City Share\’s last post: A Revised Menu Plan and Falafel
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