Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)
If you are like most modern households, you probably toss meat bones once the protein portion is used up. If this describes your kitchen routine, you …
Videos
Introduction to Traditional Eating (VIDEO)
Over the past eight months, I’ve been working on a 12 part Beginner Video series for the Weston A. Price Foundation which covers all aspects …
The Best Egg Substitute for Baking (+ VIDEO)
How to quickly make the best egg substitute for all your egg-free baking needs. Safer and healthier than commercial egg replacements that contain …
The Best Healthy Snacks (+ Video)
One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection of snacks that pass …
Benefits of Fermented Foods and Beverages (+ Video)
The benefits of fermented foods consumed on a regular basis are many. The principle is so fundamental to ancestral diets that over one-quarter of the …
How to Soak Grains and Legumes (+ VIDEO)
Delving into Traditional Eating for the first time inevitably uncovers the fact that modern methods for preparing grains and legumes can be extremely …
Video: Spread the Word to Protect Our Farmers!
My friend Cat Raymond of the Farm- to-Consumer Legal Defense Fund called me recently to see if I could help with a promotional video which would …
8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)
Want to take a very decisive step toward health? Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start …
Which Natural Sweeteners are Best? [VIDEO]
In my article on how to get off sugar, the recommended first step is to replace all refined sweeteners with natural sweeteners. Which natural …
Do You Need A Pantry Intervention?
The fourth video in the Beginner Series that I am in the process of filming for the Weston A. Price Foundation involves going through the pantry of my …
How to Soak Beans Before Cooking (and why you would want to)
The simple overnight process of how to soak beans (by type) will help to eliminate gas and intestinal issues so you can enjoy eating these nutritious …
#1 Key to Health: Traditional Fats and Sacred Foods
In this week’s video, I talk to you in depth about the importance of regular consumption of Traditional Fats and Sacred Foods. The …