Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …
Videos
What is Jun? How to Make Jun Tea (Recipe + Video!)
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …
The Healthiest and Best Bone Broth (recipe plus video!)
Have you ever wondered if all bone broth is the same or if one, in particular, is the healthiest and best bone broth of all? If so, this article …
Probiotics in Water Kefir versus Milk Kefir
Comparison of the diversity and number of probiotic strains in dairy kefir versus water kefir. This is a key measure of how beneficial these fermented …
How to Make Orangina (Fermented Orange Juice) + Video
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
How to Bottle Homemade Soda for Extra Fizz
If you’ve been reading this blog for any length of time, you know that I am a big advocate of probiotics and enzyme-rich fermented beverages and …
Heirloom vs Hybrid Produce
Why heirloom produce beats hybrid varieties nutritionally, how you can easily test this at home for yourself, and where to find these vegetables …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Raw Milk In Vogue: Only a Greenlight Away?
Amid the worrisome and growing problem of bacterial contamination of food, there is some good news. Dairy products are some of the safest foods for …