Snacks and Sweets

How to Prepare Fresh White Pumpkin Seeds for Eating

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …

Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the …

Who doesn't love tortilla chips? That enjoyable salty crunch is irresistible especially when paired …

If you are addicted to chewing gum or just chomp on it a lot, try this healthier alternative that …

The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how …

Do you crave a big bucket of popcorn when you go to the movies? How about at home when you fire up …

Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are …

Ah, homemade vanilla pudding .... truly, one of the ultimate comfort foods especially when the …

One of the most frequent email requests I receive is how and what to feed children as snacks. One …

In my article on how to get off sugar, the recommended first step is to replace all refined …

As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, …