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Healthy Home Economist / Videos / Snacks and Sweets

Snacks and Sweets

fresh white pumpkin seeds next to pepitas

How to Prepare Fresh White Pumpkin Seeds for Eating

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …

View RecipeHow to Prepare Fresh White Pumpkin Seeds for Eating
soaked seeds on a white plate

How to Soak Seeds (and why you would want to)

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …

View RecipeHow to Soak Seeds (and why you would want to)
homemade jello

Healthy Homemade Jello Pudding Recipe (+ VIDEO)

Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …

View RecipeHealthy Homemade Jello Pudding Recipe (+ VIDEO)
homemade tortilla chips

Homemade Corn Tortilla Chips (+ Video)

Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …

View RecipeHomemade Corn Tortilla Chips (+ Video)
gum substitute

Healthy Chewing Gum Alternative

If you are addicted to chewing gum or just chomp on it a lot, try this healthier alternative that won’t use up valuable digestive enzymes and …

Read moreHealthy Chewing Gum Alternative
Dairy Free Pumpkin Pie (VIDEO Tutorial)

Dairy Free Pumpkin Pie (VIDEO Tutorial)

The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how to make my favorite dairy free pumpkin pie recipe …

Read moreDairy Free Pumpkin Pie (VIDEO Tutorial)
Popcorn: The Healthy Snack You're Not Eating Often Enough

Popcorn: The Healthy Snack You’re Not Eating Often Enough

Do you crave a big bucket of popcorn when you go to the movies?  How about at home when you fire up your DVD player to watch a late-night flick with …

Read morePopcorn: The Healthy Snack You’re Not Eating Often Enough
soaked nuts

How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)

Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …

View RecipeHow to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Homemade Vanilla Pudding (Recipe + Video How-to)

Homemade Vanilla Pudding (Recipe + Video How-to)

Ah, homemade vanilla pudding ….  truly, one of the ultimate comfort foods especially when the weather turns cool. Kids especially love pudding …

View RecipeHomemade Vanilla Pudding (Recipe + Video How-to)
The Best Healthy Snacks (+ Video)

The Best Healthy Snacks (+ Video)

One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection of snacks that pass …

Read moreThe Best Healthy Snacks (+ Video)

Which Natural Sweeteners are Best? [VIDEO]

In my article on how to get off sugar, the recommended first step is to replace all refined sweeteners with natural sweeteners. Which natural …

Read moreWhich Natural Sweeteners are Best? [VIDEO]
homemade vanilla ice cream

Homemade Vanilla Ice Cream Recipe (+ VIDEO)

As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …

View RecipeHomemade Vanilla Ice Cream Recipe (+ VIDEO)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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