Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingRead More
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingRead More
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the …
Who doesn't love tortilla chips? That enjoyable salty crunch is irresistible especially when paired …
If you are addicted to chewing gum or just chomp on it a lot, try this healthier alternative that …
The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how …
Do you crave a big bucket of popcorn when you go to the movies? How about at home when you fire up …
Popcorn: The Healthy Snack You’re Not Eating Often EnoughRead More
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)Read More
Ah, homemade vanilla pudding .... truly, one of the ultimate comfort foods especially when the …
One of the most frequent email requests I receive is how and what to feed children as snacks. One …
In my article on how to get off sugar, the recommended first step is to replace all refined …
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, …
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More