My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt spawned a lot of emails to my inbox with questions...
Easy recipe for fermenting fresh squeezed orange juice into bubbly orangina. A great alternative to orange soda!
Simple how-to for separating whey from yogurt or kefir. Homemade or store bought brands may be used including whole, lowfat, and no fat versions. Whole...
This healthy homemade tortilla chips recipe is nourishing and digestible unlike even the organic ones from the store made with unhealthy vegetable oil.
How to make a starter culture for homemade soda so you can enjoy this traditional beverage with no downside and no extra money spent to...
Instructions for easy bottling of homemade soda for extra probiotics and enzymes as well as a huge boost in fizziness!
Heirloom vs hybrid produce? Hopefully, you understand how to recognize the difference because it makes a big difference to the nutrition you're getting! Yesterday at...
