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Healthy Home Economist / Archives / Videos / Egg Free Mayonnaise Recipe and Video How-to

Egg Free Mayonnaise Recipe and Video How-to

by Sarah Pope / Affiliate Links ✔

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  • Homemade Egg Free Mayo
  • Another Option for Eggless Mayo

egg free mayo

One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for an egg-free mayonnaise version.

At long last, here is a delicious egg-free mayonnaise that I devised after a bit of experimentation. The recipe not only uses no eggs but can be dairy-free too if desired.

Mayo made without eggs definitely comes in handy if you are out of eggs and your local farm pickup is still a few days away!

If you have an egg allergy, making your own mayonnaise is really a must because the ingredients in the commercial egg-free mayo brands that I’ve examined are nothing short of frightening! Even homemade versions are soy-based using either soy milk or tofu which are certainly far from desirable ingredients especially if you value the health of your thyroid!

Homemade Egg Free Mayo

In this recipe, chia seeds soaked in water that thickens into an egg white-like gel is the egg substitute. Chia seeds are low in phytic acid and so are fine to use without any special preparation.

Flaxseeds could also be used if desired. Flax also becomes gel-like when soaked (it makes a great homemade hair gel too!). However, the flaxseeds would need to be strained out prior to using in the mayo recipe whereas the chia seeds are so tiny they don’t require filtering.

Let me know what you think of this no-egg mayonnaise recipe if you have a chance to try it out. My husband loved it just as much as my regular mayonnaise recipe!

Another Option for Eggless Mayo

Another option to regular mayo is using homemade creme fraiche. It contains no eggs, is mild tasting and simple to make using heavy cream and a couple of tablespoons of whole milk kefir. See the link for the easy recipe!

Egg Free Mayonnaise Recipe and Video How-to
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Egg Free Mayo Recipe (Easy)

Easy egg-free mayonnaise recipe which is a healthy alternative to heavily processed versions at the store. Bonus, it can be made dairy-free too!

Prep Time 10 minutes
Total Time 10 minutes
Author Sarah Pope

Ingredients

  • 1/2 cup whole yogurt
  • 1 cup avocado oil
  • 1 Tbl chia seeds
  • 1/4 cup filtered water
  • 1 Tbl fresh lemon juice
  • 1 tsp dijon mustard
  • 1 pinch sea salt

Instructions

  1. Stir chia seeds into quarter cup of water and let sit for about 5-10 minutes.  

  2. After the water thickens and the chia seeds become gel-like, add to a food processor along with the yogurt, lemon juice, dijon mustard and sea salt.

  3. Slowly drizzle in the cup of oil as the food processor is pulsing which will emulsify the oil with the rest of the ingredients.

  4. Strain out chia seeds if desired.

  5. Use immediately. Refrigerate leftovers for up to a week. 

Recipe Video

Recipe Notes

Heavy cream can be substituted for the yogurt. Use coconut yogurt for a dairy free version.

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Category: Condiment & Sauces, Special Diets, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (68)

  1. carmen coles

    Feb 1, 2013 at 12:28 pm

    This is a wonderful recipe. I’ve wanted to make my own mayo but I’m severely allergic to eggs in every form. Glad to know here’s a good egg free recipe.

    Reply
  2. The Healthy Apple

    Jan 31, 2013 at 9:42 pm

    LOVE This and LOVE your website; this is amazing and your content is fabulous. So happy to have found you! Keep up the great posts. Loved watching this video!

    Reply
  3. Laura

    Jan 31, 2013 at 1:26 pm

    Thank you so much!

    Reply
  4. Lucy Medina via Facebook

    Jan 31, 2013 at 9:19 am

    We have egg allergies, also not impressed with the alternatives, THANK YOU!!

    Reply
  5. Leigh Whannell via Facebook

    Jan 31, 2013 at 2:01 am

    Awesome! I’ve just gone without due to my egg allergy, but man do I love homemade mayo! Thank you so much 🙂

    Reply
  6. Lindy Wiant Fry via Facebook

    Jan 31, 2013 at 12:08 am

    I’ll give it a try..thanks for sharing.

    Reply
  7. Sarah Zarling via Facebook

    Jan 30, 2013 at 10:44 pm

    You are seriously too awesome for words, Sarah. My husband was just talking about how he thinks he may be allergic to mayo and I said we’d try and find a homemade recipe and here you are!

    Reply
  8. Kay Ehlers via Facebook

    Jan 30, 2013 at 10:24 pm

    Thank you, my toddler can’t eat eggs!

    Reply
  9. Lori Tullis via Facebook

    Jan 30, 2013 at 10:19 pm

    I just made mayo today. I’ll have to try this next week without the eggs.

    Reply
  10. Melissa Jane Arana Carey via Facebook

    Jan 30, 2013 at 10:17 pm

    mine has eggs and I use evoo. very evoo tasting. I’ll check this out. ty

    Reply
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