Eating steak tartare needn’t be such a tortuous experience. In fact, this dish is quite delicious and so easy to digest that even those with extremely compromised digestion usually find it a welcome balm on the stomach. Indeed, the French aren’t fools. For centuries, steak tartare has been a traditional French remedy for weak constitutions. During the Franco-Prussian War when beef ran short, the French even turned to making their steak tartare with horsemeat!
Is Steak Tartare Safe?
Worried about parasites in your dinner meat? This problem is easily solved by freezing the meat for 14 days. The US Department of Agriculture reports that this practice kills off all parasites. Of course, use only the highest quality grass-based meats when preparing a gourmet dish such as steak tartare. This reduces the risk substantially similar to the safety of free range, pastured eggs in comparison to commercial supermarket eggs.
What about the raw egg white included in the recipe below? Raw egg whites contain the anti-nutrient avidin which binds the B vitamin biotin and prevents it from being absorbed. However, the amount of egg white consumed per person is very small considering that multiple servings of tartare are made using a single egg. Thus, it isn’t going to be a problem for most people. If you have experienced issues with raw egg whites in the past, though, feel free to use only an egg yolk in the recipe.
Steak Tartare Taste and Texture
A good way to ease your family into an appreciation for raw animal protein is to make a bit of steak tartare with a little of the grass-fed ground beef you are using to make meatloaf one night for dinner. This way, you won’t use an entire pound or two of expensive, grass-fed ground beef for a dish your family might not eat much of.
While steak tartare tastes delicious, the soft texture is initially a turn-off for some. This is why I recommend making this dish as an appetizer served on whole grain crackers at first. This is easy to manage if you set aside a bit of the ground beef for a main meal of meatloaf. While the meatloaf or other dish is cooking, whip up the steak tartare. Most importantly, serve it early while everyone is very hungry. This way, they are more likely to try it and like it!
Entice them with a really yummy homemade dessert if they give it a go and take a couple of bites!
Classic Steak Tartare Recipe
A traditional recipe for steak tartare that is safe, nutritious and incredibly delicious when these guidelines are followed and grass-fed beef is used.
Ingredients
- 1/2 pound ground beef preferably grass-fed
- 1 small onion finely chopped, preferably organic
- 1 egg well beaten, washed well in warm soapy water before cracking
- 1/2 tsp dijon mustard
- 1/2 tsp teriyaki sauce
- 1/2 tsp brandy
- 1 pinch cayenne pepper
- sea salt to taste
- green peppercorns ground, to taste
- crackers optional
Instructions
Mix all ingredients together well and refrigerate for 30 minutes to one hour to allow the flavors to mix. Serve on whole grain crackers. Use within 3 days.
Refrigerate for 30 minutes to one hour to allow flavors to mix.
Serve on optional whole grain or low carb almond flour crackers.
Refrigerate leftovers in a glass container. Use within 3 days.
Recipe Notes
If you prefer not to use brandy, use 1/4 tsp brandy flavoring instead.
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
Too Fat to Serve
Sarah, I thought that egg whites contained anti-nutrients and should always be cooked in order to avoid interfering with the nutrition in the yolk. However, in this recipe, and your (quite delicious) mayo recipe, the whole egg is used raw. This is confusing – can you enlighten me? Thanks!!
Great question! Feel free to use only the yolk if you wish. The amount of raw egg white that you get with each serving of the steak tartare above is very small, so the amount of the biotin binding anti-nutrient avidin consumed would not be a problem for most.
It seems like half the population of the USA uses prilosec these days for heartburn or GERD .. this is a great dish for folks who have such weak digestion as it is so easy on the stomach, full of enzymes and nutrition!
Sounds yummy! When I was a child my mom would always take a large pinch of fresh ground beef, salt it, and pop it in her mouth. I picked up the habit as well. Fortunately now I am able to get grass-fed beef locally. This sounds like a better idea.