Soaking Lentils (recipe plus video)

Soaking Lentils (recipe plus video)

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Simple recipe for soaking lentils to neutralize anti-nutrients so once cooked, their full nutritional value can be enjoyed.
  • Prep Time: 10 mins
Fermented Potatoes Recipe (+ VIDEO)

Fermented Potatoes Recipe (+ VIDEO)

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This recipe for fermented potatoes made with white or sweet potatoes are an enzyme and probiotic-rich side dish that adds resistant starch that is more...
Easy Homemade Kale Chips Recipe

Easy Homemade Kale Chips Recipe

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Easy recipe for homemade kale chips that preserves the nutrients and reduces the potential for thyroid damage from the goitrogenic substances in this popular leafy...
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Calories: 20

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