Buttery Cauliflower Steak Recipe
Easy recipe for buttery, pan-fried cauliflower steak for those that enjoy meat but need to eat more vegetables without skimping on taste or nutrition. …
GAPS Recipes
Switchel is Nature’s Healthy Gatorade
Recipe for Switchel, a quick-to-make fermented beverage that is traditionally cultured with water, honey, vinegar, and ginger. It quenches thirst …
Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …
Grain Free Paleo Granola (Nutola)
One of the more popular articles on this site outlines the dangers of granola even if organic and low sugar. Granola or muesli made with rolled oats …
Bone Marrow & Sheep Milk Cheese Omelet
Recipe for a delectably healthy bone marrow omelette with tarragon and sheep milk cheese. An easy and delicious way to add nutrient-dense organs to …
Low Carb Spicy Coconut Snack Chips Recipe
Have you noticed that healthfood stores in recent months seem to be carrying an ever increasing variety of snack chips? In addition to the typical …
Roasted Red Peppers Recipe (gluten and grain free)
My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …
Cheesy Seafood Casserole
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish. I am fortunate to …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Roasted Bone Marrow (recipe + video)
How to roast bone marrow for one of the most delicious organ meats dishes you’ve ever tried! During the early 1900s, bone marrow was an …
Macadamia Nut Pudding (so filling!)
Recipe for homemade macadamia nut pudding that uses soaked or sprouted nuts and grassfed sour cream combined with a wholesome sweetener for a healthy …
Mussels and Sausage in Garlic
A nutrient-dense dish that combines mussels, a traditional sacred food, with sausage, parsley, and garlic served with tallow chips. Combining seafood …