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Healthy Home Economist / Recipes / Special Diets / GAPS Recipes / Page 4

GAPS Recipes

slice of low carb pumpkin bread with butter

Low Carb (grain free) Pumpkin Bread

My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy the taste of Fall too! Amazingly, this grain-free …

View RecipeLow Carb (grain free) Pumpkin Bread
Deglet Noor dates on a table

Homemade Date Sugar

Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …

View RecipeHomemade Date Sugar
piece of Shepherd's Pie on a white plate

Classic Shepherd’s Pie (Traditional style with Keto option)

This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …

View RecipeClassic Shepherd’s Pie (Traditional style with Keto option)
keto panang curry sauce

Thai Panang Curry Sauce (Keto Style)

Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …

View RecipeThai Panang Curry Sauce (Keto Style)
diy low carb gravy

Keto Gravy (no starch or flour thickeners)

This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …

View RecipeKeto Gravy (no starch or flour thickeners)
keto bagels on a cookie sheet

Keto Bagel Recipe (5 carbs each!)

Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …

View RecipeKeto Bagel Recipe (5 carbs each!)
Pumpkin Spice Smoothie in a glass

Pumpkin Spice Smoothie

Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …

View RecipePumpkin Spice Smoothie
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners) 1

Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)

This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …

View RecipeKeto Chocolate Pudding (5 ingredients, no alternative sweeteners)
Perfect Cauliflower Pizza Crust (or...how to avoid a soggy mess)

Perfect Cauliflower Pizza (how to avoid a soggy mess)

We really enjoy cauliflower pizza in our home. For those of you who haven’t tried it, it is simply pizza where the grain-free crust is made …

View RecipePerfect Cauliflower Pizza (how to avoid a soggy mess)
Slow Cooker Yogurt. Easy + Better than ANY Store Brands

Slow Cooker Yogurt. Easy + Better than ANY Store Brands

How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …

View RecipeSlow Cooker Yogurt. Easy + Better than ANY Store Brands
How to Make Almond Flour

How to Make Almond Flour (and why you would want to)

How to make almond flour at home in minutes that is much more nutritious and better tasting than rancid store bought meal. The increasing prevalence …

View RecipeHow to Make Almond Flour (and why you would want to)
stack of low carb keto pumpkin pancakes on a white plate

Keto Pumpkin Pancakes Recipe

Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional …

View RecipeKeto Pumpkin Pancakes Recipe
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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