How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
Recipes
Benefits of Super Raw Food (+ Fermented Salsa recipe)
At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …
Homemade Seasoning Salt Recipe
How to make your own seasoning salt that is budget-friendly and high-quality. Works especially well with homemade broths and soups. A basic homemade …
Soaked Sandwich Bread
A simple soaked sandwich bread recipe using kefir as the soaking medium that is light on the stomach, digestible, easy to make, soft, and delicious! …
Ultimate Traditional Garlic Bread Recipe
Healthy garlic bread recipe using nourishing fats and a traditionally made loaf for the ultimate taste and digestive experience. I view bread thusly: …
Italian Vegetable Soup (No Stock or Broth Needed)
Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …
Breakfast Pizza: Healthy Mix-Up Your Family Will Love!
Recipe for breakfast pizza that spices up the bacon and eggs routine. Options for gluten-free, grain-free, and sprouted crusts. For many folks, the …
How to Do a Hair Detox to Enjoy Beautiful Locks Naturally
Modern women – both young and old – are beset with media messages conveying an unrealistic and unattainable ideal of beauty at almost …
How to Bottle Fermented Beverages (Extra Fizz and Probiotics)
How to bottle homemade fermented beverages for extra carbonation, bubbles, and fizz on par with commercial sodas. This secondary fermentation provides …
Pork Broth: The Delicious Stock You’ve Probably Never Tried
Making homemade bone broth is a crucial technique a Traditional Cook must master. Ideally, it is made at least once a week. Since quality bones are …
Bread Machine Recipe Made with Soaked Flour
A handy bread machine recipe for a delicious, conveniently made loaf using soaked flour for much improved nutrition and digestibility. Homemade bread …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …