How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Recipes
Juicing 101. Why Do It, Best Juicers, Recipes to Try
The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process. No matter how …
Easy Homemade Quiche Recipe
Delicious homemade quiche made with veggie leftovers and choice of healthy crust for a perfectly filling yet light lunch! I use leftover steamed …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Healthy, Traditional Sprouted Stuffing Recipe
Digestible, nourishing stuffing recipe made with sprouted bread in accordance with traditional practices that is a healthy addition to your holiday …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
Benefits of Super Raw Food (+ Fermented Salsa recipe)
At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …
Homemade Seasoning Salt Recipe
How to make your own seasoning salt that is budget-friendly and high-quality. Works especially well with homemade broths and soups. A basic homemade …
Soaked Sandwich Bread
A simple soaked sandwich bread recipe using kefir as the soaking medium that is light on the stomach, digestible, easy to make, soft, and delicious! …
Ultimate Traditional Garlic Bread Recipe
Healthy garlic bread recipe using nourishing fats and a traditionally made loaf for the ultimate taste and digestive experience. I view bread thusly: …
Italian Vegetable Soup (Miso Base)
This big batch recipe for Italian vegetable soup is a hearty dinner when you’re out of chicken or beef broth. Miso is a delicious stand-in as the soup …
Breakfast Pizza: Healthy Mix-Up Your Family Will Love!
Recipe for breakfast pizza that spices up the bacon and eggs routine. Options for gluten-free, grain-free, and sprouted crusts. For many folks, the …