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Healthy Home Economist / Archives / Natural Remedies / Lemon and Garlic Artery Cleanse

Lemon and Garlic Artery Cleanse

by Sarah Pope / Mar 19, 2023 / Affiliate Links ✔

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  • Circulatory Cleanse
  • Related Remedies
  • Lemon Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits.

quartered lemon for artery cleanse with garlic

A doctor friend recently shared this recipe for a potent lemon garlic elixir with me.

The source for this arterial cleanse is Dr. Cristof Plothe, DO and Naturopath. This information is intended for distribution far and wide. (1)

Circulatory Cleanse

Given the current environment with people having all manner of sudden onset cardiovascular events (yes, we all know why), this potent purity shot for facilitating blood flow within arteries and veins seems especially pertinent.

This lemon-garlic cure can also be helpful for those of us who do not have mRNA in our system.

The artery cleanse is performed once or twice each year to detox circulatory vessels and help preserve them in as tip-top shape as possible.

This home remedy has quite a bit of scientific research to back up its effectiveness. I’ve linked to a few of the main ones in the references section below. (2-5)

The artery-cleansing effect is based on the Food Synergy of fermented lemon and garlic enhanced by the anti-inflammatory herbs turmeric, ginger, and black pepper.

Below is the link to Dr. Plothe’s PDF.

I’ve included the recipe in a schema beneath in case some of you would like to print it out for easier mixing in the kitchen.

I hope you find this detox recipe helpful for yourself or someone in your circle of family and friends.

Related Remedies

Related recipes to this elixir include:

  • The Master Tonic
  • Pottenger’s respiratory remedy
  • Cultured garlic cloves
Lemon-Garlic-Arterial-CleanseDownload
chopped lemon for arterial cleansing with garlic
3.82 from 11 votes
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Lemon Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits.

Course Drinks
Keyword Cleansing, cultured, detox, fermented
Prep Time 30 minutes
Total Time 4 days
Author Sarah Pope

Ingredients

  • 2 lemons organic, washed and quartered
  • 15 garlic cloves peeled
  • 1 Tbsp sauerkraut brine
  • 2 cups filtered water
  • 1/4 inch fresh ginger organic, washed with peel
  • 1 tsp turmeric powder
  • 1 tsp black pepper freshly ground

Instructions

  1. Place the quartered lemons, peeled garlic, and ginger in a food processor.

  2. Add a small amount of water and blend on high for about 10 seconds.

  3. Pour the mixture into a one-quart mason jar and add the remaining water, sauerkraut brine, turmeric powder and black pepper.

  4. Stir and screw on lid tightly.

  5. Leave the jar on the counter for four days to ferment.

  6. After fermentation, line a bowl with a fine mesh cheesecloth.

  7. Gently pour the contents of the jar in the middle of the cheesecloth, gather up the ends and squeeze out the liquid.

  8. Transfer the liquid into a clean glass jar and refrigerate. You may compost the solids that remain in the cheesecloth or use as a food seasoning.

  9. To use, turn the bottle gently to mix and dispense 4 tsp (20 ml) into a small glass.

  10. Consume this amount once per day after a meal for three weeks. Take a break for one week and then repeat for an additional three weeks.

References

(1) Dr. Cristof Plothe DO

(2) Effect of Garlic and Lemon Juice Mixture on Lipid Profile and Some Cardiovascular Risk Factors in People 30-60 Years Old with Moderate Hyperlipidaemia: A Randomized Clinical Trial

(3) Garlic and its active metabolite allicin produce endothelium and nitric oxide-dependent relaxation in rat pulmonary arteries

(4) Garlic and Heart Disease

(5) Aged garlic extract retards the progression of coronary artery calcification

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Category: Detoxification, Fermented Beverages, Immune support, Natural Remedies
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (3)

  1. DEDE

    Mar 22, 2023 at 11:41 am

    5 stars
    Dr. Plothe’s information says to perform this cleanse one or two times per year. However, the instructions indicate a 3 week on, 1 week off regime which seems to be continuous. Would it be appropriate to continually cycle this cleanse? Thank you

    Reply
    • Sarah Pope

      Mar 22, 2023 at 1:36 pm

      This is for folks who wish to stay on it continuously. That is your call.

    • Robert Gomez

      Mar 22, 2023 at 4:20 pm

      The recipe instructions seem to say that one time per year actually constitutes seven continuous weeks per year. You would take the cleanse once a day for three weeks, skip a week, and then take it for another three weeks. After that, you would take it again the following year (during another seven-week period) or later in the same year if you’ve decided to take it twice a year.

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