Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …
Beverage Recipes
Adrenals Need a Break? Try Dandelion Coffee (or Latte!)
One of my favorite hot drinks especially in the morning is dandelion coffee. Spring is a wonderful time to enjoy this rich, delicious beverage as …
Homemade Root Beer (Traditional Recipe)
A favorite fermented beverage in our home is homemade root beer. Root beer is a healthful and very traditional North American beverage. Enthusiasts …
Hot White Chocolate Recipe (caffeine-free)
This healthy recipe for hot white chocolate is an easy-to-make, tasty and delicious alternative to caffeinated versions on a chilly evening. A cup of …
Switchel is Nature’s Healthy Gatorade
Recipe for Switchel, a quick-to-make fermented beverage that is traditionally cultured with water, honey, vinegar, and ginger. It quenches thirst …
Red Rooibos Latte: Naturally Caffeine Free
If you are looking to replace coffee based lattes with something that is naturally caffeine free and absolutely delicious, I would suggest that you …
What is Jun? How to Make Jun Tea (Recipe + Video!)
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …
Homemade Probiotic Almond Milk
A healthy milk substitute such as homemade almond milk is an important drink to know how to make yourself in light of the skyrocketing cases of dairy …
How to Make Raw Apple Cider Vinegar
With only a few good quality, raw apple cider vinegar brands available these days and the risk of even organic brands using Apeel-coated apples, …
How to Make Orangina (Fermented Orange Juice) + Video
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …