The drastic change in society’s view of female beauty over the past 50 years has coincided with an equally drastic change in diet.
Artificially made “health” foods, protein powders, bars, drinks, mixes and supplements take center stage instead of the basic, traditional and highly nourishing fare such as what Ms. Monroe preferred.
The September 1952 edition of Pageant magazine highlighted the Marilyn Monroe diet, which was comprised of extremely simple fare, written in her own words.
For breakfast, Ms. Monroe whipped two raw eggs into a glass of warm whole milk to drink. Interesting that she didn’t opt for skim. Eggs and milk were her favored morning fare even while traveling and staying in hotels.
Dinners were equally nutrient dense. Instead of opting for the best restaurant food which she undoubtedly could easily afford, Marilyn would stop at a market near her hotel and select steak, liver, or lamb chops for dinner. She would even broil them herself right in her hotel room with an electric oven!
Ms. Monroe also especially enjoyed raw carrots and usually ate several along with the meat she had chosen for the evening meal.
For treats, ice cream sundaes were the favorite on the way home from her evening drama classes. No mention of any bread, cakes, cookies or pies.
A diet focused on nutrient rich animal foods with a notable absence of grain based and starchy foods was likely a key reason she only required light exercise to maintain her enviable figure. While this doesn’t work for every woman, it does for many, even a curvy one like Ms. Monroe. She spent only 10 minutes each morning working out with small weights. Light jogging, yoga and horseback riding were other active pursuits she enjoyed. No special trainers, heavy lifting or sweaty workouts of the day were a part of her life.
Does the Marilyn Monroe Diet Offer Any Wisdom for Today’s Generation?
There has been renewed interest in the Marilyn Monroe diet since the marking of the 50th anniversary of her death in August 2012.
Many would find the very simple Marilyn Monroe diet unbearably boring and uninspired. However, the basic premise she followed was sound albeit controversial and perhaps even quirky for her day.
Low carb and high fat aptly describes the food choices for Ms. Monroe:
- No processed foods with the exception of an occasional ice cream treat. Antifreeze in commercial ice cream likely didn’t exist then either, and it certainly wasn’t lowfat!
- Minimal inclusion of starchy, grain based or sugary foods. This included favorites such as bread, pasta, bagels, cereal, crackers, cookies and other refined carbs.
- Frequent consumption of liver, the number one nutrient dense food on the planet and nature’s multivitamin. Clearly, the benefits of high cholesterol foods like liver helped Ms. Monroe’s health tremendously.
- Raw eggs and whole milk. No egg white omelets or skimmed milk on the menu!
- Balanced exercise without undue focus on constant or excessive working out to maintain one’s figure and muscle tone or to overcome poor dietary choices. As Paula Jager CSCS, owner of Crossfit Jaguar in Tampa is fond of saying, “You can’t outwork a bad diet!” Clearly, Marilyn Monroe’s focus on simple, self prepared, whole, nutrient dense foods afforded her the luxury of not having to find this out the hard way.
Could women both young and old derive some helpful pointers in their own diet and lifestyle regimens through knowledge of the Marilyn Monroe diet? I, for one, believe they could! What about you?
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.