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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Grain-Free Apple Cobbler Recipe (Paleo)

Grain-Free Apple Cobbler Recipe (Paleo)

by Sarah Pope / Affiliate Links ✔

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Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs.

grain free apple cobbler with nondairy topping in a white dish

My friend Juliann was kind enough to share this fabulous, seasonal recipe for Paleo apple cobbler with me. She told me that most people don’t realize that hazelnut flour tastes so much like wheat!

Note that flour made from soaked and dehydrated hazelnuts is better than using raw or roasted versions.

If you don’t have time for this process, you can use sprouted hazelnuts (I buy this brand). These are easily milled into flour using a coffee grinder (I use this one).

Sprouting and soaking accomplish very similar goals with regard to breaking down anti-nutrients and improving digestibility for nuts.

With treats like this that are amazingly delicious as well as nutritious, it is easy to limit those grain-based foods while sacrificing nothing in the taste and satisfaction department!

Hint: Add a dollop of nondairy homemade whipped cream on top of each serving of cobbler. It’s an easy and healthy alternative to dairy cream if you are sensitive.

More Cobbler Please!

Love this grain-free Granny Smith cobbler? Try these recipes for Paleo blueberry cobbler and summer peach cobbler too.

apple cobbler recipe, cobbler recipes
5 from 1 vote
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Paleo Apple Cobbler Recipe

Enjoy this seasonal, grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs.

Course Dessert
Cuisine American
Keyword dairy free, grain free, paleo
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8
Calories 281 kcal
Author Sarah Pope

Ingredients

  • 8 Granny Smith apples preferably organic
  • 1.5 cups hazelnut flour preferably sprouted
  • 1/4 cup butter preferably grassfed
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon freshly ground is best
  • 1 tsp ground ginger
  • 1 lemon juiced
  • 1/4 tsp sea salt
  • 1/4 cup whole sweetener of choice coconut sugar or date syrup suggested

Nondairy Topping

  • 1 cup Organic Coconut Cream refrigerated
  • 1/2 tsp vanilla extract

Instructions

  1. Peel and cut apples into pieces and place in a bowl. 

  2. Squeeze the juice of 1 lemon over the apple slices and add the cinnamon (I prefer cassia cinnamon) and ginger to that mixture. Mix and place in buttered casserole dish.

  3. Combine hazelnut flour, melted butter, sea salt and vanilla. Add optional whole sweetener of choice.

  4. Crumble this mixture over the apples and sprinkle more ground cinnamon on top if desired. Bake at 350 F/177 C for 1 hour until hot and bubbly.

  5. While the cobbler is cooling on the counter, take refrigerated coconut cream and whip with a hand mixer with vanilla until fluffy.

  6. Serve grain-free apple cobbler warm in bowls with an optional dollop of whipped cream.

  7. Refrigerate leftovers in a covered container once cooled to room temperature.

Nutrition Facts
Paleo Apple Cobbler Recipe
Amount Per Serving (1 cup)
Calories 281 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4.6g23%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 13g
Carbohydrates 24g8%
Fiber 2g8%
Protein 3.5g7%
* Percent Daily Values are based on a 2000 calorie diet.
paleo apple cobbler in bowls on wooden table with green apples
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Category: Dessert Recipes, Paleo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (15)

  1. Xiaofung

    Oct 29, 2021 at 9:19 pm

    5 stars
    Can i use another type of flour besides hazelnut flour?

    Reply
    • Sarah Pope MGA

      Oct 31, 2021 at 5:40 pm

      Yes, I’m sure you can, but I haven’t tried another one to give you a substitute that I have used and works.

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