Milk, it does a body good. Or does it? Or did we do something bad to it? Dairy in the modern …
Stevia: When it’s Safe, When it’s Not
In the increasingly wide and (sometimes) wonderful world of sugar substitutes, what about stevia? …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy Ingredient
The important and little-discussed reasons to avoid seitan, aka "vital wheat gluten" as a stealth …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy IngredientRead More
SWERVE: The Ultimate Sugar Replacement?
Go into a supermarket or healthfood store these days and you will be hard pressed to find products …
The Harsh Reality of Brown Rice Syrup
Brown rice syrup is widely considered a healthy alternative to white sugar and high fructose corn …
All About LECTINS in Food. Good or Bad?
When to eat and when to avoid lectins, a class of potent anti-nutrients in many common foods. …
Safest Sources of LECITHIN in Supplements and Food
Few nutrients have pervaded both the supplement and industrialized food industries as much as …
Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)
Much controversy exists on the topic of soy today. Is it an ancient food or modern menace? Or a bit …
Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)Read More
Lard: Why (Pastured) Pig Fat is Where It’s At!
Detailed discussion of lard as a Vitamin D rich, traditional fat. When it's healthy and when it's …
Yeast Extract: Not MSG But Is It Safe?
Chances are, if you glance through your pantry, you will find numerous foods that contain yeast …
4 Ways to Avoid the Huge Problem of Arsenic in Rice
Contamination of rice crops with arsenic is a widespread problem around the world even for farmers …
4 Ways to Avoid the Huge Problem of Arsenic in RiceRead More
Homemade Ant Bait: Get Rid of Ants in the House FAST
Every Spring they return. Tiny single file armies invading kitchens, bathrooms, and other domestic …
Homemade Ant Bait: Get Rid of Ants in the House FASTRead More
