Milk, it does a body good. Or does it? Or did we do something bad to it? Dairy in the modern …
Stevia: When it’s Safe, When it’s Not
In the increasingly wide and (sometimes) wonderful world of sugar substitutes, what about stevia? …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy Ingredient
The important and little-discussed reasons to avoid seitan, aka "vital wheat gluten" as a stealth …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy IngredientRead More
SWERVE: The Ultimate Sugar Replacement?
Go into a supermarket or healthfood store these days and you will be hard pressed to find products …
The Harsh Reality of Brown Rice Syrup
The average person consumes around a cup of refined sugars every single day. This is 16 tablespoons …
All About LECTINS in Food. Good or Bad?
Lectins are a class of proteins that bind to carbohydrates. They aren't to be confused with leptins, …
Safest Sources of LECITHIN in Supplements and Food
Few nutrients have pervaded both the supplement and industrialized food industries as much as …
Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)
Much controversy exists on the topic of soy today. Is it an ancient food or modern menace? Or a bit …
Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)Read More
Lard: Why (Pastured) Pig Fat is Where It’s At!
Archaeological evidence indicates that pigs were one of humanity's earliest domesticated animals. …
Yeast Extract: Not MSG But Is It Safe?
Chances are, if you glance through your pantry, you will find numerous foods that contain yeast …
4 Ways to Avoid the Huge Problem of Arsenic in Rice
Rice. Comfort food par excellence. What is chicken soup without rice? For those who are gluten-free, …
4 Ways to Avoid the Huge Problem of Arsenic in RiceRead More
Homemade Ant Bait: Get Rid of Ants in the House FAST
Every Spring they return. Tiny single file armies invading kitchens, bathrooms, and other domestic …
Homemade Ant Bait: Get Rid of Ants in the House FASTRead More
