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Healthy Home Economist / Archives for John Moody / Page 4

John Moody

cup of coffee sweetened with monk fruit on tablecloth

Is Monk Fruit a Safe Sweetener?

Analysis of monk fruit as a safe, zero calorie sweetener when used in moderation as a substitute for sugar. Do you like cucumbers? If so, its cousin …

Read moreIs Monk Fruit a Safe Sweetener?
organic milk powder in a bag on countertop

The Truth About Milk Powder. Is it a Safe Ingredient?

The truth about processed milk powder and how it harms health even when it comes from grassfed animals and is organically produced. Milk…it does …

Read moreThe Truth About Milk Powder. Is it a Safe Ingredient?
bottles of safe liquid stevia

Stevia: When it’s Safe, When it’s Not

Examination of whether various forms of stevia, a popular zero calorie sweetener, are safe to consume or harm hormones and fertility. In the …

Read moreStevia: When it’s Safe, When it’s Not
sprouted bread containing seitan in healthfood store freezer

5 Reasons to Avoid Seitan (Vital Wheat Gluten)

Five reasons why seitan, also called “wheat meat” or vital wheat gluten is an unhealthy food that harms gut health. Consumers should be on …

Read more5 Reasons to Avoid Seitan (Vital Wheat Gluten)
swerve

SWERVE: The Ultimate Sugar Replacement?

Go into a supermarket or healthfood store these days and you will be hard pressed to find products that are NOT labeled as natural. Natural is …

Read moreSWERVE: The Ultimate Sugar Replacement?
brown rice syrup in a small glass bowl with a spoon

The Harsh Reality of Brown Rice Syrup

Brown rice syrup is widely considered a healthy alternative to white sugar and high fructose corn syrup. It is a common ingredient in gluten free and …

Read moreThe Harsh Reality of Brown Rice Syrup
high lectin goji berries on wooden spoon

All About Lectins . Is Lectin-free Healthy?

When to eat and when to avoid lectins, a class of potent anti-nutrients in many common foods that bind to carbohydrates and can contribute to …

Read moreAll About Lectins . Is Lectin-free Healthy?

Safest Sources of LECITHIN in Supplements and Food

Few nutrients have pervaded both the supplement and industrialized food industries as much as lecithin. As a supplement, lecithin is touted as helpful …

Read moreSafest Sources of LECITHIN in Supplements and Food
Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)

Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)

Much controversy exists on the topic of soy today. Is it an ancient food or modern menace? Or a bit of both? Beyond the known problems of soy proper, …

Read moreAvoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)
lard

Lard: Why (Pastured) Pig Fat is Where It’s At!

Detailed discussion of lard as a Vitamin D rich, traditional fat. When it’s healthy and when it’s not based on sourcing from quality …

Read moreLard: Why (Pastured) Pig Fat is Where It’s At!
yeast extract crackers in a white bowl grey background

Yeast Extract. Not MSG But Is It Safe?

Why yeast extract, a common food ingredient (also labeled as hydrolyzed or autolyzed yeast) can trigger symptoms for those sensitive to glutamate or …

Read moreYeast Extract. Not MSG But Is It Safe?
arsenic-free white and brown rice in bowls

Arsenic in Rice. 4 Ways to Avoid Widespread Contamination

Contamination of rice crops with arsenic is a widespread problem around the world even for farmers following organic methods. There are 4 strategies …

Read moreArsenic in Rice. 4 Ways to Avoid Widespread Contamination
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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