Wheat. One of the world’s oldest and its most grown and consumed staple until recently. Not only does wheat come in many shapes and sizes,...
The world of soy can be very confusing for consumers! Most soy based foods are downright dangerous especially for babies, children and those with thyroid...
As my kids and I enjoyed some homemade, spelt sourdough english muffins for breakfast, my wife munched down on a dish of quinoa, a very...
Sucralose is the most consumed artificial sweetener in the United States. Grabbed a diet soda, sports or energy drink? It very likely contains it. How about...
Many years ago, I had a “series of unfortunate events” involving my front teeth. To summarize yet spare you the gory details, they decided to...
While not the newest weight loss plan on the block, the Keto Diet has seen a surge of renewed interest over the past few years....
“EAT DIRT!” As a kid, I always thought this was an insult. But now, I realize that even if a kid meant it that way,...
