When cooler weather arrives, you know that it's that time of year once again. Coughs, cold and flu start flying around faster than in-laws and...
In its natural form, citric acid is what most people think it is - a beneficial chemical in fruit, especially lemons and limes. Some fruits...
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in the...
Acesulfame potassium or Ace K for short is a very popular sugar substitute in the European Union. It is starting to catch on in the...
Herbs differ greatly from most of the plant based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable and...
The world of food and nutrition has no lack of charismatic and entertaining personalities. At times, I've wondered if this is a relatively new thing...
Foreign superfoods like acai, goji, lucuma and many others seem to get most of the press in the United States. However, those of us who...
