Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
Wheat. One of the world’s oldest and most grown and consumed staple until recently. Not only does wheat come in many shapes and sizes, including older …
The world of soy can be very confusing for consumers! Most soy-based foods are downright dangerous especially for babies, children and those with …
As my kids and I enjoyed some homemade, spelt sourdough english muffins for breakfast, my wife munched down on a dish of quinoa, a very popular …
Sucralose is the most popular sugar substitute today, and the FDA categorizes it as safe for consumption. Scientific studies on this zero calorie …
Many years ago, I had a “series of unfortunate events” involving my front teeth. To summarize yet spare you the gory details, they decided to become …
The Keto Diet can be safe when certain precautions are taken to ensure long term safety as well as short term effectiveness. While not the newest …
Examination of fulvic acid in the diet including shilajit supplementation and whether it is truly beneficial to health and what contraindications and …
The complete guide to composting including how to get started, what raw materials to use and avoid, solutions for common pitfalls, and suggestions for …
We live in the day and age of diets. With the breakdown of any sort of unified, heritage-based cuisine to maintain sanity in the US food scene, the …
It seems there is an endless array of gluten-free grains and paleo flours now flooding the market. This isn’t a bad thing, but it can be bewildering …
While humanity has enjoyed almonds for millennia, almond flour as a replacement for grains in baking is relatively new on the scene. Its popularity is …