The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …
Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
What is Triticale? Should You Be Eating It?
Wheat. One of the world’s oldest and most grown and consumed staple until recently. Not only does wheat come in many shapes and sizes, including older …
Why You Should Be Eating Natto
Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …
Getting the Most from QUINOA (and how to source responsibly)
As my kids and I enjoyed some homemade, spelt sourdough english muffins for breakfast, my wife munched down on a dish of quinoa, a very popular …
Sucralose: Not So Splenda After All
Sucralose is the most popular sugar substitute today, and the FDA categorizes it as safe for consumption. Scientific studies on this zero calorie …
How to Get Dental Implants Without Destroying Your Health
Many years ago, I had a “series of unfortunate events” involving my front teeth. To summarize yet spare you the gory details, they decided to become …
Killing it with Keto? (be sure to do these 3 things!)
The Keto Diet can be safe when certain precautions are taken to ensure long term safety as well as short term effectiveness. While not the newest …
Fulvic Acid: Friend or Foe?
Examination of fulvic acid in the diet including shilajit supplementation and whether it is truly beneficial to health and what contraindications and …
Composting 101. Easy Steps to Success
The complete guide to composting including how to get started, what raw materials to use and avoid, solutions for common pitfalls, and suggestions for …
Trim Healthy Mama: A Sort of Healthy Diet Plan (review)
We live in the day and age of diets. With the breakdown of any sort of unified, heritage-based cuisine to maintain sanity in the US food scene, the …
How to Go Green with Banana Flour
It seems there is an endless array of gluten-free grains and paleo flours now flooding the market. This isn’t a bad thing, but it can be bewildering …