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Healthy Home Economist / Archives

Archives

low carb fried chicken, chicken recipes

Low Carb Fried Chicken Recipe

Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …

View RecipeLow Carb Fried Chicken Recipe
GAPS diet review

GAPS Diet: Heal Your Autoimmune Disease Now

The GAPS Diet is a healing protocol based on the 100 year old, scientifically backed Specific Carbohydrate Diet, also called SCD. It was first …

Read moreGAPS Diet: Heal Your Autoimmune Disease Now
The Top 3 Fertility Herbs for Fast and Easy Conception

The Top 3 Fertility Herbs for Fast and Easy Conception

It’s no secret that couples these days are having an increasingly difficult time conceiving. Even young women in their twenties who should have …

Read moreThe Top 3 Fertility Herbs for Fast and Easy Conception

High Fat Diet and Birth Defects

It seems clear that a surefire way to be ill is to listen to the media for health advice.   Not only do the contradictions run rampant from one …

Read moreHigh Fat Diet and Birth Defects

Blog Highlights for the Link Challenge

A number of bloggers from around the blogosphere are doing similar posts today and tomorrow.   It’s called the “7 Link Challenge” …

Read moreBlog Highlights for the Link Challenge

Weightlifting!

By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …

Read moreWeightlifting!
honey mustard salad dressing, maple salad dressing recipe

Maple Mustard Salad Dressing (+ video)

Easy recipe for maple mustard salad dressing with a how-to video demonstrating this simple blend of five whole ingredients. Sometimes in our quest for …

View RecipeMaple Mustard Salad Dressing (+ video)
best mosquito control

Nature’s Best Mosquito Control Hits a Snag

A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …

Read moreNature’s Best Mosquito Control Hits a Snag
bean and bacon soup

Leftover Bean and Bacon Soup Recipe (Low Carb)

Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …

View RecipeLeftover Bean and Bacon Soup Recipe (Low Carb)

The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)

Americans spend a shocking 90 cents of every dollar on processed foods.    This love affair with all things factory made has caused many of us to no …

Read moreThe Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
healthiest white rice and brown rice in bowls on granite counter

Why White Rice is Best

The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …

Read moreWhy White Rice is Best

Vaccines and the Link to Auto-Immune Disease

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Read moreVaccines and the Link to Auto-Immune Disease
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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