Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …
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Metabolic Conditioning aka “Cardio”
Nutrition ALWAYS lays the foundation for health and fitness. From there we begin to build. . . Time to move–biking, running, rowing, swimming, speed …
Organic Bee Hives Thriving
Inc. magazine recently featured another article about the disastrous effects of colony collapse disorder affecting honey bees around North America. …
Organic Valley Benefits from Major Federal Grant
My call to action to boycott Organic Valley resulted in a firestorm of comments from farmers, consumers, and even an Organic Valley executive. It …
Lead Found in Organic Juice!
Last month, I posted about organic canned foods containing levels of BPA comparable to levels found in cheap, nonorganic canned foods! Â Â This study …
CrossFit: Fitness Personified
In a continuation of our Fit Friday series, blogger Paula Jager shares more about traditional movement as personified by Crossfit. Paula …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
How Cesarean Section Harms Baby’s Long Term Health
In 1965, the rate of Cesarean Section (C-section) in the United States was 4.5%. Â In 2007, it was 31.8%. Â If that rate of increase isn’t …
A Better Alternative to Fluoride Toothpaste
It’s a rather well-known fact that regular toothpaste from the store contains a variety of dangerous ingredients. After all, the toothpaste …
Eat Healthy While Traveling This Summer
Eating well while traveling is a challenging endeavor indeed! Â With summer vacation upon us, it is time once again to figure out how to relax and …
How to Resist Pediatrician Pro Vaccination Tactics
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Moving Like Traditional Man
In this post for our new Fit Friday series, friend and fellow blogger Paula Jager teaches us how to best stay fit like Traditional Man. Paula …