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Healthy Home Economist / Archives

Archives

Kombucha Tea: Benefits & Healthy Recipe (+ VIDEOS)

Kombucha Tea: Benefits & Healthy Recipe + Video

Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …

View RecipeKombucha Tea: Benefits & Healthy Recipe + Video
Paleo Croutons Recipe (Pepitas)

Paleo Croutons Recipe (Pepitas)

One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What to do if you are avoiding …

View RecipePaleo Croutons Recipe (Pepitas)
Healthy Treats for the Kids' Easter Baskets 1

Healthy Treats for the Kids’ Easter Baskets

As you might expect, my family doesn’t tend to go overboard with the treats on holidays where the indulgence of everything sweet typically runs …

Read moreHealthy Treats for the Kids’ Easter Baskets
microwave oven dangers

The Dangers of Microwave Cooking

It’s interesting what people notice sometimes. In my last video blog, I posted a clip of me in the kitchen whipping up some homemade …

Read moreThe Dangers of Microwave Cooking
mayonnaise

REAL Homemade Mayonnaise Recipe (+ VIDEO)

How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …

View RecipeREAL Homemade Mayonnaise Recipe (+ VIDEO)

Censorship of the Vaccine Debate

Sebelius Asks Media to Censor Vaccine Debate By Katie Wright “There are groups out there that insist that vaccines are responsible for a variety …

Read moreCensorship of the Vaccine Debate

Watch Sally Fallon Morell LIVE Right Now!

For the next five hours, you can watch Sally Fallon Morell, President of the Weston A. Price Foundation, LIVE for free. Go to this link and click on …

Read moreWatch Sally Fallon Morell LIVE Right Now!

Yale Teams with Pepsi to Fund Nutritional Science Fellowship

Yes, you read the title right. Pepsi has committed to funding a graduate fellowship for the Yale Medical School MD-Phd program to aid …

Read moreYale Teams with Pepsi to Fund Nutritional Science Fellowship
Skip that Newborn Vitamin K Shot

Skip that Newborn Vitamin K Shot

One of the very first things on a doctor or midwife’s to-do list after the birth of a baby is a vitamin K shot. The purpose of an injection of …

Read moreSkip that Newborn Vitamin K Shot
steak tartare recipe, raw meat recipes

Classic Steak Tartare Recipe (delicious!)

The mere mention of the words “steak tartare” frequently conjures up that hilarious episode of Mr. Bean (U.K.) where he unwittingly orders …

View RecipeClassic Steak Tartare Recipe (delicious!)

Too Fat to Serve

The future security of the United States is becoming increasingly threatened by the obesity epidemic which is accelerating among its youth. Currently, …

Read moreToo Fat to Serve
cottage cheese smoothie

Cottage Cheese Smoothie Recipe

I tried this smoothie alternative today for a quick lunch on the go and really liked it. Give it a try and see what your taste buds think. Cottage …

View RecipeCottage Cheese Smoothie Recipe
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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