Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …
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Paleo Croutons Recipe (Pepitas)
One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What to do if you are avoiding …
Healthy Treats for the Kids’ Easter Baskets
As you might expect, my family doesn’t tend to go overboard with the treats on holidays where the indulgence of everything sweet typically runs …
The Dangers of Microwave Cooking
It’s interesting what people notice sometimes. In my last video blog, I posted a clip of me in the kitchen whipping up some homemade …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …
Censorship of the Vaccine Debate
Sebelius Asks Media to Censor Vaccine Debate By Katie Wright “There are groups out there that insist that vaccines are responsible for a variety …
Watch Sally Fallon Morell LIVE Right Now!
For the next five hours, you can watch Sally Fallon Morell, President of the Weston A. Price Foundation, LIVE for free. Go to this link and click on …
Yale Teams with Pepsi to Fund Nutritional Science Fellowship
Yes, you read the title right. Pepsi has committed to funding a graduate fellowship for the Yale Medical School MD-Phd program to aid …
Skip that Newborn Vitamin K Shot
One of the very first things on a doctor or midwife’s to-do list after the birth of a baby is a vitamin K shot. The purpose of an injection of …
Classic Steak Tartare Recipe (delicious!)
The mere mention of the words “steak tartare” frequently conjures up that hilarious episode of Mr. Bean (U.K.) where he unwittingly orders …
Too Fat to Serve
The future security of the United States is becoming increasingly threatened by the obesity epidemic which is accelerating among its youth. Currently, …
Cottage Cheese Smoothie Recipe
I tried this smoothie alternative today for a quick lunch on the go and really liked it. Give it a try and see what your taste buds think. Cottage …