How Much Raw Milk Does Your Family Drink?
My family is really going through the raw dairy these days. I got the idea for this post when we – yet again – ran out of any and all …
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Move Over Soy Protein: Lab Meat on the Horizon
You’ll want to sit down for this one. It appears that Concentrated Animal Feeding Operations (CAFOs) have some real competition coming down the …
Traditional Ginger Ale Recipe
A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter, which adds beneficial probiotics and enzymes for …
You Know Real Food is Going Mainstream When …
I got a big shock this afternoon while shopping at our neighborhood Big Lots store. For those of you who aren’t familiar with Big Lots, …
Lose the Cardio: Endurance Exercise Done Right
While shopping at the local health food store last week I ran into an acquaintance, a very nice young man I had met about 2 years ago and run into a …
The Benefits of Gelatin (and How to Get More in Your Stock)
One of the main reasons to learn how to make bone broth as a base for homemade soups and sauces is to supply hydrophilic colloids to the diet. This …
Doctors Warn Against Supermodel’s Coconut Oil Habit
Why a slim, gorgeous supermodel and mother of three admits to a coconut oil habit of 4 tablespoons per day since she was 14 bucking conventional …
Homemade Steak Sauce (or Marinade)
Recipe for homemade steak sauce with only food ingredients that can be quickly mixed together in a couple of minutes so that you can avoid using …
Survey Results: Are Unvaccinated Children Healthier?
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How to Dry Fresh Basil
How to dry fresh basil from your garden or purchased at the store to preserve nutrients and flavor for all your cooking needs. I had a large amount of …
Can Celiacs Eat Sourdough?
Research suggests that people with celiac disease tolerate sourdough bread where the dough is fermented with a specialized sourdough starter in …
The Comment Spotlight 8/21/2011
I spend quite a bit of time answering comments on my blogs, both old and new. I love answering comments and no question is ever a “dumb” question in …