Meet My Farmer!
It is my pleasure to introduce you to one of my local farmers, Ron and Cherri Clark. The Clarks have been tending this beautiful patch of …
Archives
Why Fermented Soy Is More Thyroid-Suppressing Than Plain Soy
A huge misconception in the health community is that fermented soy is safe to eat for those with thyroid issues. This would include traditional foods …
Get Your Sumo On!
By Guest Blogger, Paula Jager, CSCS The Sumo Deadlift High Pull builds on the Basic Deadlift post from last week. Additions include a …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …
Think Raw Veggies are Always Best? Think Again
Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab …
Chronic Stomach Pain and Bloating GONE!
How to permanently heal chronic stomach pain and bloating with the GAPS Diet with suggested healing menu plan and supplements for quick results. …
Healthy Pregnancy and Baby Posts
Over the past several months, I’ve written a number of posts that relate to a healthy pregnancy and babies.    I thought it would be beneficial …
Wake Up Your Dead
By Guest Blogger Paula Jager, CSCS Well gang, we have covered bodyweight exercises fairly extensively. If you want to take it up a notch – …
Organic Hydroponics? Not for Me!
The lousy economy over the past few years boasts a silver lining in the temperate Floridian climate where I live.  Some folks who lost their jobs …
Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …
Hey, Chicken Nugget Fans, Get a Load of This!
A concerned reader sent me a link to an article today that absolutely grossed me out and I thought I had seen it all where processed factory food is …
Rooibos Tea: Healthy & Naturally Caffeine Free
Health benefits of rooibos tea and why it’s one of the best substitutes for tea and coffee to reduce adrenal-depleting stimulants in the diet. I …