Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
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Fresh, Local Food at Walmart??
A new member of the local buying club I coordinate recently sent me these pictures of the poultry aisle in a Walmart Super Center in Rosarito Beach, …
The Sport of Life
By Guest Blogger Paula Jager, CSCS If you have been following the hierarchy of the CrossFit methodology on this blog, you began with a solid …
Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …
Low Carb Fried Chicken Recipe
Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …
GAPS Diet: Heal Your Autoimmune Disease Now
The GAPS Diet is a healing protocol based on the 100 year old, scientifically backed Specific Carbohydrate Diet, also called SCD. It was first …
The Top 3 Fertility Herbs for Fast and Easy Conception
It’s no secret that couples these days are having an increasingly difficult time conceiving. Even young women in their twenties who should have …
High Fat Diet and Birth Defects
It seems clear that a surefire way to be ill is to listen to the media for health advice. Not only do the contradictions run rampant from one …
Blog Highlights for the Link Challenge
A number of bloggers from around the blogosphere are doing similar posts today and tomorrow. Â It’s called the “7 Link Challenge” …
Weightlifting!
By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …
How to Make Healthy Salad Dressing (Recipes + Video)
Sometimes in our quest for better health, we can forget how important the basics can be. In this recipe plus video demo below, I show you how to make …
Nature’s Best Mosquito Control Hits a Snag
A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …