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Healthy Home Economist / Archives

Archives

“Fresh” GM Produce – Coming Soon to a Supermarket Near You

While most processed foods now contain genetically modified ingredients, GM produce has been considered off limits in recent years following the …

Read more“Fresh” GM Produce – Coming Soon to a Supermarket Near You
teriyaki chicken and roast vegetables on a white plate with chop sticks

Teriyaki Chicken With Roast Vegetables

This recipe for teriyaki chicken and roasted vegetables is served over salad greens for a light meal that uses the marinade sauce as an easy and …

View RecipeTeriyaki Chicken With Roast Vegetables
raw eggs whites in a clear container on a granite table

Are Raw Egg Whites Healthy and Safe to Eat?

Why eating raw egg whites even from high-quality eggs is not a good idea despite the fact that consuming fresh, free-range yolks is a safe and healthy …

Read moreAre Raw Egg Whites Healthy and Safe to Eat?
coconut milk smoothie recipe

Nourishing Coconut Milk Smoothie Recipe

Eating well while on the road is a serious challenge. In particular, I find getting a sufficient amount of quality fats to be really tricky given that …

View RecipeNourishing Coconut Milk Smoothie Recipe

Kombucha: Drink It and …. Wear It?

We all know and love our SCOBY cultures, right? The traditional, delicious, probiotic and enzyme rich beverage they create known as kombucha has been …

Read moreKombucha: Drink It and …. Wear It?
healthy sweet and sour sauce in glass bowl

Top 8 Easy Condiments to Make at Home

Want to take a very decisive step toward health? Ditch those MSG, GMO-sweetened, rancid seed oil, additive-loaded dressings and sauces from the store …

View RecipeTop 8 Easy Condiments to Make at Home
diy mayonnaise made with healthy oil in white bowl

What Oils Are Best for Mayo?

Which oils to consider for making nourishing homemade mayonnaise and which is best based on taste, consistency and healthy fat content. Life without …

Read moreWhat Oils Are Best for Mayo?
Join Me and Kristin Canty, Director of Farmageddon on the Radio!

Join Me and Kristin Canty, Director of Farmageddon on the Radio!

This morning I was interviewed on the Sustainable Living Radio Show on 88.5AM WMNF here in Tampa, Florida. I was thrilled to be a part of this show …

Read moreJoin Me and Kristin Canty, Director of Farmageddon on the Radio!
Where Oh Where Has All the Decent Chocolate Gone?

Where Oh Where Has All the Decent Chocolate Gone?

My family and I don’t tend to eat much chocolate for the simple reason that caffeine is so incredibly addictive and who needs more strain on …

Read moreWhere Oh Where Has All the Decent Chocolate Gone?
eggplant and tomato soup

Roast Eggplant and Tomato Soup

I love eggplant and and so does my husband, but I have to admit my kids hate it. I think it’s a texture thing – the eggplant gets a bit …

View RecipeRoast Eggplant and Tomato Soup
bagels for breakfast

Whole Foods “Helps” With Childhood Obesity Initiative

Question: What do you get when Whole Foods (Earth Fare wannabe), the YMCA, Blue Cross and Blue Shield, and government join forces to organize and …

Read moreWhole Foods “Helps” With Childhood Obesity Initiative

The Rawesome Raid and The Sanctity of the Contract

While Mrs. Obama plants an organic garden on the White House lawn and tours around the country promoting her pet project of adding salad bars to …

Read moreThe Rawesome Raid and The Sanctity of the Contract
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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