Goose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and …
How to Roast Goose, Render the Fat and Make Goose StockRead More
Archives for 2017
Avocado Oil: Does This Modern Fat Qualify as Healthy?
When it comes to cooking oils, "new" and "modern" are usually synonymous with "avoid". Canola oil, …
Avocado Oil: Does This Modern Fat Qualify as Healthy?Read More
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)
Jaggery is a traditional sweetener with a multi-thousand year history of use in Asia, Africa and …
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)Read More
Sarah’s 11 Favorite Things – 2017
For those of you who remember the TV show Oprah, you might recall that she had a very popular end of …
Stoneware vs Clay Stockpots and Slow Cookers (VitaClay Review)
There is no doubt in my mind that bone broth you make yourself is nutritionally superior …
Stoneware vs Clay Stockpots and Slow Cookers (VitaClay Review)Read More
Think Twice Before Dashing into the DASH DIET
Every year, US News releases a ranked list of the best and worst diets. Dozens of news outlets and …
Gluten Intolerant? What to Do if You Accidentally Eat Gluten
A common occurrence during end of year festivities is the potential for those who are Celiac or …
Gluten Intolerant? What to Do if You Accidentally Eat GlutenRead More
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like …
Detox Foot Pads: Healthy or Hoax?
Every few years, a new silver bullet grips the health community. Atkins. Bone broth. Detoxing. …
4 Ways to Make Rice Water + How to Use for Health and Beauty
My first experience with traditional diet occurred in the early 1990's when my primary care MD at …
4 Ways to Make Rice Water + How to Use for Health and BeautyRead More
Malted Barley Compared to Other Traditional Sweeteners
Educated consumers are starting to tire of the never ending parade of alternative sweeteners hitting …
Malted Barley Compared to Other Traditional SweetenersRead More
Easiest Gluten Free Waffle Recipe EVER (paleo-friendly!)
The gluten free waffle recipe below is the easiest one I've tried yet. As a bonus, it is grain free …
Easiest Gluten Free Waffle Recipe EVER (paleo-friendly!)Read More
