Goose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and …
How to Roast Goose, Render the Fat and Make Goose StockRead More
Archives for 2017
Avocado Oil: Does This Modern Fat Qualify as Healthy?
When it comes to cooking oils, "new" and "modern" are usually synonymous with "avoid". Canola oil, …
Avocado Oil: Does This Modern Fat Qualify as Healthy?Read More
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)
Jaggery is a traditional sweetener with a multi-thousand-year history of use in Asia, Africa, and …
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)Read More
Sarah’s 11 Favorite Things – 2017
For those of you who remember the TV show Oprah, you might recall that she had a very popular end of …
Vitaclay Slow Cooker Review
There is no doubt in my mind that bone broth you make yourself is nutritionally superior …
Think Twice Before Dashing into the DASH DIET
Every year, US News releases a ranked list of the best and worst diets. Dozens of news outlets and …
What to Do if You Accidentally Eat Gluten
A common occurrence is the potential for those who are Celiac or suffer from gluten intolerance to …
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like …
Detox Foot Pads: Healthy or Hoax?
Every few years, a new silver bullet grips the health community. Atkins. Bone broth. Detoxing. …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the …
Malted Barley Compared to Other Sweeteners
Educated consumers are starting to tire of the never-ending parade of alternative sweeteners hitting …
Easy Gluten Free Waffle Recipe (Paleo)
The gluten-free waffle recipe below is the easiest one I've tried yet. As a bonus, it is grain-free …
