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Healthy Home Economist / Archives for 2017 / Page 3

Archives for 2017

Milk Powder in Processed Foods. Does Organic Eliminate the Risks?

Milk Powder in Processed Foods. Is Organic Safer?

Milk, it does a body good. Or does it? Or did we do something bad to it? Dairy in the modern world has come a long way from just the cow. …

Read moreMilk Powder in Processed Foods. Is Organic Safer?
meat stock

Meat Stock: Make This if You Can’t Tolerate Bone Broth

Properly prepared homemade broth is a foundational food for autoimmune healing diets such as GAPS, AIP, or the Specific Carbohydrate diet. The GAPS …

View RecipeMeat Stock: Make This if You Can’t Tolerate Bone Broth
All About Organ Meats (and why to eat them!)

All About Organ Meats (and why to eat them!)

I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …

Read moreAll About Organ Meats (and why to eat them!)
Dairy Free Fermentation: How to Ferment Without Whey

Dairy-Free Fermentation: Culturing Without Whey

Nondairy fermentation methods for culturing vegetables and fruits without whey or additional salt due to dietary restrictions. In my eBook Real Food …

Read moreDairy-Free Fermentation: Culturing Without Whey
homesteading

7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net

If the numerous natural disasters in recent weeks have taught us anything, it’s that the more citizens are self-sufficient, the better they fare …

Read more7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net
twistee treat

Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream

If only a single adjective could be used to describe how the industrialized food industry operates, it would be the word “deceptive”. At …

Read moreSorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream
Cinnamon for Weight Loss: Does it Work?

Cinnamon for Weight Loss. Does it Work?

In herbal medicine, the health benefits of cinnamon are numerous and impressive. I’ve written before about how I use a teaspoon of freshly …

Read moreCinnamon for Weight Loss. Does it Work?
Coconut Aminos vs Soy Sauce or Liquid Aminos: Which is Best?

Coconut Aminos vs Soy Sauce or Liquid Aminos. Which is Best?

In recent years, health-conscious people from around the world have embraced all things coconut. Beyond plain coconut oil, products like coconut …

Read moreCoconut Aminos vs Soy Sauce or Liquid Aminos. Which is Best?
5 Natural Remedies to Eliminate Leg Cramps for Good

5 Natural Remedies to Eliminate Leg Cramps for Good!

Once serious issues are ruled out, natural remedies can easily mitigate persistent issues with leg cramps. It’s easier than you might think to …

Read more5 Natural Remedies to Eliminate Leg Cramps for Good!
stevia

Stevia: When it’s Safe, When it’s Not

In the increasingly wide and (sometimes) wonderful world of sugar substitutes, what about stevia? Food manufacturers market this naturally sweet herb …

Read moreStevia: When it’s Safe, When it’s Not
The Do's and Don'ts of Buying Bone Broth

The Do’s and Don’ts of Buying Bone Broth

My oldest child recently went off to college – nearly 1000 miles away from home. Obviously, given this distance, he wasn’t going to be …

Read moreThe Do’s and Don’ts of Buying Bone Broth
sprouted bread containing seitan in the freezer of a healthfood store

5 Reasons to Avoid SEITAN. Groovy Name for a Not-So-Groovy Ingredient

The important and little-discussed reasons to avoid seitan, aka “vital wheat gluten” as a stealth ingredient added to sprouted bread and …

Read more5 Reasons to Avoid SEITAN. Groovy Name for a Not-So-Groovy Ingredient
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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