We recently added a new gluten free flour to our family’s menu - cassava. Soon after, I noticed that …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)Read More
We recently added a new gluten free flour to our family’s menu - cassava. Soon after, I noticed that …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)Read More
Ever since Linus Pauling popularized the practice of taking high dose vitamin C orally to combat the …
Tofu is a traditional Asian food that has lost its way with modern processing. If you choose to eat …
It's hard to imagine a more backward, outdated, and damaging approach to detecting breast cancer …
7 Benefits of Annual Breast Ultrasound Instead of a MammogramRead More
If you've ever participated in a group yoga class, you've no doubt noticed the bin of (usually) …
How to Clean a Yoga Mat (or remove the slippery film from a new one)Read More
I've had a number of inquiries recently on how to make bone broth in a slow cooker like the …
Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks …
If you want to find out how to make saffron rice, it isn't too difficult. Numerous recipes are at …
Do you like cucumbers? If so, its cousin monk fruit, also known as luo han guo, may interest you. …
Monk Fruit: Alternative Sweetener that Rivals SteviaRead More
When people ask me what type of dairy milk I prefer, they are usually surprised when my answer is …
Benefits of Sheep Milk Compared with Other Types of DairyRead More
The documentary What the Health is generating a lot of buzz these days. The claim? That animal …
For those of you who love peanut butter and banana toast, have I got a smoothie idea for …
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More