Archives for 2017

The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)

We recently added a new gluten free flour to our family’s menu - cassava. Soon after, I noticed that …

Ever since Linus Pauling popularized the practice of taking high dose vitamin C orally to combat the …

Tofu is a traditional Asian food that has lost its way with modern processing. If you choose to eat …

It's hard to imagine a more backward, outdated, and damaging approach to detecting breast cancer …

If you've ever participated in a group yoga class, you've no doubt noticed the bin of (usually) …

I've had a number of inquiries recently on how to make bone broth in a slow cooker like the …

Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks …

If you want to find out how to make saffron rice, it isn't too difficult. Numerous recipes are at …

Do you like cucumbers? If so, its cousin monk fruit, also known as luo han guo, may interest you. …

When people ask me what type of dairy milk I prefer, they are usually surprised when my answer is …

The documentary What the Health is generating a lot of buzz these days. The claim? That animal …

For those of you who love peanut butter and banana toast, have I got a smoothie idea for …