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Raw, unpasteurized milk directly from the cow is considered a dangerous food in the United States and Canada. Yet, all across Europe, this probiotic and enzyme rich traditional food that has nourished humans for millenia is available via vending machines that conveniently dispense its healthful freshness from stainless steel refrigerators. I recently returned from a …

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It seems that the eating habits of ancient hunter-gatherers living in Europe prior to the advent of farming was far more sophisticated than previously believed. The Archaeological Institute of America has recently reported the surprising results of tests conducted by scientists at the University of Florence. The tests involved a stone pestle recovered in the Apulia …

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I am so excited to add this amazing recipe for no knead einkorn sourdough bread to the catalog of Real Food creations on this blog! This particular recipe comes from Carla Bartolucci, one of the world’s foremost experts in the cultivation and traditional preparation of einkorn, the only nonhybridized form of wheat left on Planet Earth, …

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The fruit flies are really a challenge in my neck of the woods this year – much more so than in any years past that I remember. Fruit flies love, and I mean looove, kombucha and its cousin made with honey, Jun tea, also called kombucha champagne. There’s something about the sweet and slightly sour smell …

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Farro is an ancient grain that is rapidly growing in popularity as more people discover that modern wheat varieties extremely high in gluten are difficult to digest. This is especially true if the wheat is not traditionally prepared via sprouting, soaking, or sour leavening. Unfortunately, there is some confusion about whether farro is truly an unhybridized, …

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Jello pudding made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect dish to take to cookouts and potlucks. It pleases junk food and healthfood fans alike. People sometimes get a puzzled look on their faces when I suggest jello as a healthy treat for kids. This is understandable, because boxed …

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I was gifted my very first Jun tea culture in recent months from a friend who told me that he seemed to digest it even better than the fermented drink known as kombucha. I was excited to learn of a ferment made with honey and green tea instead of black tea and sugar, which is …