Continuing on with our video series on Lacto-Fermented Fruits and Vegetables, the topic for today is making super nutrient dense, probiotic filled mango chutney. This condiment is fabulous with chicken or fish. I like to spoon it directly on top of a salad of organic baby greens. The flavor is incredibly complex, both sour and sweet. I would have to say that this is one of my favorite fermented recipes from Nourishing Traditions Cookbook.
This post is submitted to the Food Renegade’s Fight Back Friday blog carnival!
Sarah, The Healthy Home Economist
Subscribe today and gain access to my exclusive & FREE weekly newsletter packed with the latest health news, Real Food recipes, video how-to's, special discounts and much more!