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Healthy Home Economist / Archives / Recipes / Special Diets / Gluten Free Recipes / Sprouted Zucchini Bread (gluten-free)

Sprouted Zucchini Bread (gluten-free)

by Sarah Pope / Affiliate Links ✔

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Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats.

loaf of gluten-free sprouted zucchini bread cooling on beige dishtowel

I recently came up with a new bread recipe that I am excited to share…gluten-free sprouted zucchini bread!

If your family won’t readily eat zucchini with the main meal, try making this delicious, mildly sweet loaf. Serve it for breakfast with a generous slab of butter on each slice.

The most time-consuming part of this easy recipe is cutting up the zucchini.

If you don’t have a heavy-duty food processor like a Vitamix or a mandoline slicer, then I would suggest getting the fresh zucchini noodles (such as this brand) in the produce section of the health food store.

Then, chop the spirals into half-inch pieces to stir into the bread batter right before baking.

Healthy fats, eggs, and sprouted gluten-free flour combined with the two full cups of fresh zucchini make this loaf one of the tastiest tricks to get more veggies into your family!

3.6 from 5 votes
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Zucchini Bread

Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats.

Course Breakfast, Snack
Keyword gluten free, healthy, sprouted
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 12
Calories 180 kcal
Author Sarah Pope

Ingredients

  • 2 cups gluten-free sprouted flour
  • 3 eggs
  • 1/4 cup expeller pressed coconut oil
  • 1/4 cup butter
  • 1/2 cup dark maple syrup
  • 2 medium zucchini or two packed cups of chopped zucchini noodles
  • 1 Tbl cinnamon grated
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1 tsp sea salt

Instructions

  1. Preheat oven to 350 °F/177 °C.

  2. Coarsely chop each zucchini into four or fives pieces. Then, pulse a few of these pieces at a time in a food processor until finely chopped.

  3. Remove finely chopped zucchini from food processor and spread out on a clean cotton dishcloth. Gently pat dry. Set aside.

  4. Gently melt coconut oil and butter in a small pan.

  5. Use a drizzle of the melted mixture to grease the breadpan.

  6. Beat eggs in a medium bowl. Blend in maple syrup, vanilla and melted cooking fat.

  7. In a separate bowl, mix sprouted flour, sea salt, baking powder, and ground cinnamon.

  8. Blend dry ingredients into the bowl of wet ingredients. Once well mixed, stir in the chopped zucchini.

  9. Pour batter into greased breadpan and bake in preheated oven for 1 hour or until a knife inserted the center comes out clean.

  10. Cool zucchini loaf for at least thirty minutes before removing it from the breadpan onto a serving plate.

  11. Slice and serve with butter. The leftover loaf may be kept in a sealed container on the counter for a day or two and then refrigerated for up to a week.

Nutrition Facts
Zucchini Bread
Amount Per Serving (1 slice)
Calories 180 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 3.4g17%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 52mg17%
Sodium 68mg3%
Potassium 156mg4%
Carbohydrates 18.6g6%
Fiber 2g8%
Sugar 8g9%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
loaf of gluten-free zucchini bread on bread board
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Category: Bread Recipes, Gluten Free Recipes, Sweet Breakfast Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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